Eggnog vs. Vegetable — In-Depth Nutrition Comparison
Compare
Differences between eggnog and vegetable
- Eggnog has more vitamin B12, calcium, phosphorus, and vitamin D, while vegetable has more vitamin A, vitamin K, fiber, and manganese.
- Vegetable's daily need coverage for vitamin A is 81% higher.
- Eggnog has a lower glycemic index. The glycemic index of eggnog is 55, while the glycemic index of vegetable is 66.
The food types used in this comparison are Eggnog and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420% |
| Contains more PhosphorusPhosphorus | +113.7% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +538.5% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +7480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +176.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +116.6% |
| Contains more Vitamin CVitamin C | +113.3% |
| Contains more Vitamin AVitamin A | +262.7% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B1Vitamin B1 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +710.5% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin K | 0.3µg | 23.5µg | 19% |
| Fiber | 0g | 4.4g | 18% |
| Vitamin A | 59µg | 214µg | 17% |
| Manganese | 0.005mg | 0.379mg | 16% |
| Saturated fat | 2.591g | 0.031g | 12% |
| Calcium | 130mg | 25mg | 11% |
| Iron | 0.2mg | 0.82mg | 8% |
| Phosphorus | 109mg | 51mg | 8% |
| Copper | 0.013mg | 0.083mg | 8% |
| Selenium | 4.2µg | 0.3µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Fats | 4.19g | 0.15g | 6% |
| Choline | 52.2mg | 24.1mg | 5% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B2 | 0.19mg | 0.12mg | 5% |
| Vitamin B3 | 0.105mg | 0.851mg | 5% |
| Vitamin B5 | 0.417mg | 0.151mg | 5% |
| Monounsaturated fat | 1.302g | 0.01g | 3% |
| Protein | 4.55g | 2.86g | 3% |
| Vitamin B1 | 0.034mg | 0.071mg | 3% |
| Vitamin B6 | 0.05mg | 0.074mg | 2% |
| Carbs | 8.05g | 13.09g | 2% |
| Vitamin C | 1.5mg | 3.2mg | 2% |
| Polyunsaturated fat | 0.198g | 0.072g | 1% |
| Calories | 88kcal | 65kcal | 1% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Sodium | 54mg | 35mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Net carbs | 8.05g | 8.69g | N/A |
| Potassium | 165mg | 169mg | 0% |
| Sugar | 8.05g | 3.12g | N/A |
| Zinc | 0.46mg | 0.49mg | 0% |
| Tryptophan | 0.085mg | 0.029mg | 0% |
| Threonine | 0.201mg | 0.115mg | 0% |
| Isoleucine | 0.237mg | 0.139mg | 0% |
| Leucine | 0.383mg | 0.19mg | 0% |
| Lysine | 0.257mg | 0.17mg | 0% |
| Methionine | 0.12mg | 0.034mg | 0% |
| Phenylalanine | 0.225mg | 0.12mg | 0% |
| Valine | 0.289mg | 0.149mg | 0% |
| Histidine | 0.108mg | 0.073mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +2693.3% |
| Contains more CarbsCarbs | +62.6% |
~equal in
Water
~83.23g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12920% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
| Contains less Sat. FatSaturated fat | -98.8% |
