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Eggnog vs. Wasabi — In-Depth Nutrition Comparison

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What are the differences between eggnog and wasabi?

  • Eggnog is higher in vitamin B12, yet wasabi is higher in vitamin C, fiber, vitamin B6, manganese, copper, magnesium, potassium, and zinc.
  • Wasabi's daily need coverage for vitamin C is 45% more.
  • The glycemic index of wasabi is lower.

We used Eggnog and Wasabi, root, raw types in this article.

Infographic

Eggnog vs Wasabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Wasabi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more PhosphorusPhosphorus +36.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +263.2%
Contains more PotassiumPotassium +244.2%
Contains more IronIron +415%
Contains more CopperCopper +1092.3%
Contains more ZincZinc +252.2%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +7720%
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Wasabi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +105.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2693.3%
Contains more Vitamin B1Vitamin B1 +285.3%
Contains more Vitamin B3Vitamin B3 +607.6%
Contains more Vitamin B6Vitamin B6 +448%
Contains more FolateFolate +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more FatsFats +565.1%
Contains more WaterWater +19.4%
Contains more CarbsCarbs +192.4%
Contains more OtherOther +186.6%
~equal in Protein ~4.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Wasabi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Wasabi DV% diff.
Vitamin C 1.5mg 41.9mg 45%
Fiber 0g 7.8g 31%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Vitamin B6 0.05mg 0.274mg 17%
Manganese 0.005mg 0.391mg 17%
Copper 0.013mg 0.155mg 16%
Magnesium 19mg 69mg 12%
Potassium 165mg 568mg 12%
Saturated fat 2.591g 12%
Zinc 0.46mg 1.62mg 11%
Iron 0.2mg 1.03mg 10%
Choline 52.2mg 9%
Selenium 4.2µg 8%
Vitamin B1 0.034mg 0.131mg 8%
Vitamin B2 0.19mg 0.114mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin A 59µg 2µg 6%
Fats 4.19g 0.63g 5%
Carbs 8.05g 23.54g 5%
Phosphorus 109mg 80mg 4%
Folate 1µg 18µg 4%
Vitamin B3 0.105mg 0.743mg 4%
Vitamin B5 0.417mg 0.203mg 4%
Monounsaturated fat 1.302g 3%
Sodium 54mg 17mg 2%
Polyunsaturated fat 0.198g 1%
Calories 88kcal 109kcal 1%
Protein 4.55g 4.8g 1%
Vitamin E 0.21mg 1%
Net carbs 8.05g 15.74g N/A
Calcium 130mg 128mg 0%
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
23%
Wasabi
Minerals Daily Need Coverage Score
17%
Eggnog
36%
Wasabi

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 2.591g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 14)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.