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Eggnog vs. Flour — In-Depth Nutrition Comparison

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How are eggnog and flour different?

  • Eggnog is richer in vitamin B12, while flour is higher in vitamin B1, iron, selenium, folate, vitamin B3, manganese, vitamin B2, and copper.
  • Flour covers your daily need for vitamin B1, 63% more than eggnog.
  • Flour has a higher glycemic index (72) than eggnog (55).

Eggnog and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.

Infographic

Eggnog vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Flour
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +54.2%
Contains more MagnesiumMagnesium +15.8%
Contains more IronIron +2220%
Contains more CopperCopper +1007.7%
Contains more ZincZinc +52.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +13540%
Contains more SeleniumSelenium +707.1%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +401.9%
Contains more Vitamin B1Vitamin B1 +2208.8%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +5522.9%
Contains more FolateFolate +18200%
~equal in Vitamin B5 ~0.438mg
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +327.6%
Contains more WaterWater +592.4%
Contains more OtherOther +45.7%
Contains more ProteinProtein +127%
Contains more CarbsCarbs +848%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +1396.6%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +108.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Flour
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Flour DV% diff.
Vitamin B1 0.034mg 0.785mg 63%
Iron 0.2mg 4.64mg 56%
Selenium 4.2µg 33.9µg 54%
Folate 1µg 183µg 46%
Vitamin B3 0.105mg 5.904mg 36%
Manganese 0.005mg 0.682mg 29%
Carbs 8.05g 76.31g 23%
Vitamin B2 0.19mg 0.494mg 23%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Copper 0.013mg 0.144mg 15%
Calories 88kcal 364kcal 14%
Calcium 130mg 15mg 12%
Protein 4.55g 10.33g 12%
Fiber 0g 2.7g 11%
Saturated fat 2.591g 0.155g 11%
Choline 52.2mg 10.4mg 8%
Vitamin A 59µg 0µg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.98g 5%
Monounsaturated fat 1.302g 0.087g 3%
Sodium 54mg 2mg 2%
Zinc 0.46mg 0.7mg 2%
Potassium 165mg 107mg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin E 0.21mg 0.06mg 1%
Polyunsaturated fat 0.198g 0.413g 1%
Magnesium 19mg 22mg 1%
Net carbs 8.05g 73.61g N/A
Sugar 8.05g 0.27g N/A
Phosphorus 109mg 108mg 0%
Vitamin B5 0.417mg 0.438mg 0%
Vitamin B6 0.05mg 0.044mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.085mg 0.127mg 0%
Threonine 0.201mg 0.281mg 0%
Isoleucine 0.237mg 0.357mg 0%
Leucine 0.383mg 0.71mg 0%
Lysine 0.257mg 0.228mg 0%
Methionine 0.12mg 0.183mg 0%
Phenylalanine 0.225mg 0.52mg 0%
Valine 0.289mg 0.415mg 0%
Histidine 0.108mg 0.23mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
46%
Flour
Minerals Daily Need Coverage Score
17%
Eggnog
59%
Flour

Comparison summary

Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 7.78g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Flour
Flour is lower in Saturated fat (difference - 2.436g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $1)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.