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  6. Eggplant vs. Pollock

Eggplant vs. Pollock — In-Depth Nutrition Comparison

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What are the main differences between eggplant and pollock?

  • Pollock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and vitamin B2 than eggplant.
  • Pollock's daily need coverage for vitamin B12 is 153% higher.
  • Eggplant is lower in sodium.
  • Eggplant has a higher glycemic index (30) than pollock (0).

We used Eggplant, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

Infographic

Eggplant vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CopperCopper +35%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1188.9%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +143.5%
Contains more ZincZinc +256.3%
Contains more PhosphorusPhosphorus +1012.5%
Contains more SeleniumSelenium +14600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +633.3%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +502.7%
Contains more Vitamin B3Vitamin B3 +508.5%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1227.5%
~equal in Vitamin E ~0.28mg

All nutrients comparison - raw data values

Nutrient Eggplant Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 0.3µg 44.1µg 80%
Protein 0.98g 23.48g 45%
Phosphorus 24mg 267mg 35%
Cholesterol 0mg 86mg 29%
Vitamin B3 0.649mg 3.949mg 21%
Vitamin B6 0.084mg 0.329mg 19%
Sodium 2mg 419mg 18%
Magnesium 14mg 81mg 16%
Choline 6.9mg 91.6mg 15%
Vitamin B2 0.037mg 0.223mg 14%
Fiber 3g 0g 12%
Manganese 0.232mg 0.018mg 9%
Vitamin D 0µg 1.3µg 7%
Potassium 229mg 430mg 6%
Vitamin D 0IU 51IU 6%
Calcium 9mg 72mg 6%
Folate 22µg 3µg 5%
Calories 25kcal 111kcal 4%
Iron 0.23mg 0.56mg 4%
Zinc 0.16mg 0.57mg 4%
Vitamin B5 0.281mg 0.432mg 3%
Vitamin K 3.5µg 0.1µg 3%
Polyunsaturated fat 0.076g 0.583g 3%
Fructose 1.54g 2%
Copper 0.081mg 0.06mg 2%
Carbs 5.88g 0g 2%
Vitamin C 2.2mg 0mg 2%
Fats 0.18g 1.18g 2%
Vitamin A 1µg 17µg 2%
Vitamin B1 0.039mg 0.054mg 1%
Saturated fat 0.034g 0.159g 1%
Net carbs 2.88g 0g N/A
Sugar 3.53g 0g N/A
Vitamin E 0.3mg 0.28mg 0%
Monounsaturated fat 0.016g 0.134g 0%
Tryptophan 0.009mg 0.263mg 0%
Threonine 0.037mg 1.029mg 0%
Isoleucine 0.045mg 1.082mg 0%
Leucine 0.064mg 1.908mg 0%
Lysine 0.047mg 2.157mg 0%
Methionine 0.011mg 0.696mg 0%
Phenylalanine 0.043mg 0.917mg 0%
Valine 0.053mg 1.21mg 0%
Histidine 0.023mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%
Contains more ProteinProtein +2295.9%
Contains more FatsFats +555.6%
Contains more OtherOther +156.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +737.5%
Contains more Poly. FatPolyunsaturated fat +667.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.