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  6. Eggplant vs. Apple strudel

Eggplant vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between eggplant and apple strudel

  • Eggplant has more copper; however, apple strudel is higher in selenium, vitamin B12, vitamin E, and monounsaturated fat.
  • Apple strudel covers your daily need for selenium, 11% more than eggplant.
  • Eggplant has 3 times more copper than apple strudel. While eggplant has 0.081mg of copper, apple strudel has only 0.03mg.
  • Eggplant has less saturated fat.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Eggplant, raw and Strudel, apple.

Infographic

Eggplant vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +53.7%
Contains more CopperCopper +170%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +22.1%
Contains more CalciumCalcium +66.7%
Contains more IronIron +82.6%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +37.5%
Contains more SeleniumSelenium +1933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +29.4%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin KVitamin K +20.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +373.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.3%
Contains more CholineCholine +152.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Eggplant Apple strudel DV% diff.
Polyunsaturated fat 0.076g 5.315g 35%
Fats 0.18g 11.2g 17%
Calories 25kcal 274kcal 12%
Carbs 5.88g 41.1g 12%
Selenium 0.3µg 6.1µg 11%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.034g 2.044g 9%
Monounsaturated fat 0.016g 3.267g 8%
Lysine 0.047mg 153mg 7%
Vitamin E 0.3mg 1.42mg 7%
Copper 0.081mg 0.03mg 6%
Sodium 2mg 135mg 6%
Protein 0.98g 3.3g 5%
Fiber 3g 2.2g 3%
Vitamin B6 0.084mg 0.046mg 3%
Choline 6.9mg 17.4mg 2%
Folate 22µg 28µg 2%
Iron 0.23mg 0.42mg 2%
Manganese 0.232mg 0.19mg 2%
Potassium 229mg 149mg 2%
Cholesterol 0mg 6mg 2%
Fructose 1.54g 2%
Vitamin B3 0.649mg 0.33mg 2%
Vitamin K 3.5µg 2.9µg 1%
Vitamin B2 0.037mg 0.025mg 1%
Vitamin A 1µg 6µg 1%
Phosphorus 24mg 33mg 1%
Calcium 9mg 15mg 1%
Magnesium 14mg 9mg 1%
Vitamin C 2.2mg 1.7mg 1%
Net carbs 2.88g 38.9g N/A
Sugar 3.53g 25.75g N/A
Zinc 0.16mg 0.19mg 0%
Vitamin B1 0.039mg 0.04mg 0%
Vitamin B5 0.281mg 0.27mg 0%
Tryptophan 0.009mg 0.039mg 0%
Threonine 0.037mg 0.119mg 0%
Isoleucine 0.045mg 0.147mg 0%
Leucine 0.064mg 0.257mg 0%
Methionine 0.011mg 0.067mg 0%
Phenylalanine 0.043mg 0.151mg 0%
Valine 0.053mg 0.164mg 0%
Histidine 0.023mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +112.2%
Contains more ProteinProtein +236.7%
Contains more FatsFats +6122.2%
Contains more CarbsCarbs +599%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +20318.8%
Contains more Poly. FatPolyunsaturated fat +6893.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.