Eggplant vs. Bisque — In-Depth Nutrition Comparison
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What are the differences between eggplant and bisque?
- Eggplant is higher in fiber and manganese; however, bisque is richer in vitamin A.
- Bisque's daily need coverage for sodium is 18% more.
- Bisque contains 15 times less fiber than eggplant. Eggplant contains 3g of fiber, while bisque contains 0.2g.
- Eggplant has less sodium.
- Eggplant has a lower glycemic index (30) than bisque (70).
We used Eggplant, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more CopperCopper | +55.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +123.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +43.5% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +462% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +63.3% |
| Contains more OtherOther | +95.5% |
~equal in
Protein
~0.92g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +1650% |
| Contains more Poly. FatPolyunsaturated fat | +492.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 424mg | 18% |
| Fiber | 3g | 0.2g | 11% |
| Manganese | 0.232mg | 0.104mg | 6% |
| Vitamin B5 | 0.281mg | 0.05mg | 5% |
| Vitamin B6 | 0.084mg | 0.036mg | 4% |
| Folate | 22µg | 6µg | 4% |
| Copper | 0.081mg | 0.052mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Fructose | 1.54g | 2% | |
| Vitamin A | 1µg | 18µg | 2% |
| Potassium | 229mg | 169mg | 2% |
| Polyunsaturated fat | 0.076g | 0.45g | 2% |
| Magnesium | 14mg | 4mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Choline | 6.9mg | 1% | |
| Saturated fat | 0.034g | 0.22g | 1% |
| Vitamin B3 | 0.649mg | 0.465mg | 1% |
| Vitamin B2 | 0.037mg | 0.029mg | 1% |
| Monounsaturated fat | 0.016g | 0.28g | 1% |
| Calories | 25kcal | 50kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 9mg | 16mg | 1% |
| Carbs | 5.88g | 9.6g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.18g | 1.02g | 1% |
| Iron | 0.23mg | 0.33mg | 1% |
| Vitamin B1 | 0.039mg | 0.027mg | 1% |
| Zinc | 0.16mg | 0.24mg | 1% |
| Protein | 0.98g | 0.92g | 0% |
| Vitamin C | 2.2mg | 2.4mg | 0% |
| Net carbs | 2.88g | 9.4g | N/A |
| Sugar | 3.53g | N/A | |
| Phosphorus | 24mg | 24mg | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.037mg | 0.027mg | 0% |
| Isoleucine | 0.045mg | 0.031mg | 0% |
| Leucine | 0.064mg | 0.051mg | 0% |
| Lysine | 0.047mg | 0.036mg | 0% |
| Methionine | 0.011mg | 0.012mg | 0% |
| Phenylalanine | 0.043mg | 0.031mg | 0% |
| Valine | 0.053mg | 0.035mg | 0% |
| Histidine | 0.023mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
4%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Cholesterol?
Eggplant is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.186g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 3.53g)
Which food is cheaper?
Bisque is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.