Eggplant vs. Celery — In-Depth Nutrition Comparison
Compare
Important differences between Eggplant and Celery
- Eggplant has more Manganese, Fiber, and Copper, however, Celery has more Vitamin K.
- Celery's daily need coverage for Vitamin K is 22% more.
- Eggplant has 3 times more Sugar than Celery. Eggplant has 3.53g of Sugar, while Celery has 1.34g.
The food varieties used in the comparison are Eggplant, raw and Celery, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+15%
Contains
more
Magnesium
+27.3%
Contains
less
Sodium
-97.5%
Contains
more
Zinc
+23.1%
Contains
more
Copper
+131.4%
Contains
more
Manganese
+125.2%
Contains
more
Calcium
+344.4%
Contains
more
Potassium
+13.5%
Contains
more
Selenium
+33.3%
Equal in Phosphorus - 24
Contains
more
Iron
+15%
Contains
more
Magnesium
+27.3%
Contains
less
Sodium
-97.5%
Contains
more
Zinc
+23.1%
Contains
more
Copper
+131.4%
Contains
more
Manganese
+125.2%
Contains
more
Calcium
+344.4%
Contains
more
Potassium
+13.5%
Contains
more
Selenium
+33.3%
Equal in Phosphorus - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+11.1%
Contains
more
Vitamin B1
+85.7%
Contains
more
Vitamin B3
+102.8%
Contains
more
Vitamin B5
+14.2%
Contains
more
Vitamin B6
+13.5%
Contains
more
Vitamin A
+1852.2%
Contains
more
Vitamin C
+40.9%
Contains
more
Vitamin B2
+54.1%
Contains
more
Folate
+63.6%
Contains
more
Vitamin K
+737.1%
Equal in Vitamin E - 0.27
Contains
more
Vitamin E
+11.1%
Contains
more
Vitamin B1
+85.7%
Contains
more
Vitamin B3
+102.8%
Contains
more
Vitamin B5
+14.2%
Contains
more
Vitamin B6
+13.5%
Contains
more
Vitamin A
+1852.2%
Contains
more
Vitamin C
+40.9%
Contains
more
Vitamin B2
+54.1%
Contains
more
Folate
+63.6%
Contains
more
Vitamin K
+737.1%
Equal in Vitamin E - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+42%
Contains
more
Carbs
+98%
Contains
more
Other
+12.1%
Equal in Fats - 0.17
Equal in Water - 95.43
Contains
more
Protein
+42%
Contains
more
Carbs
+98%
Contains
more
Other
+12.1%
Equal in Fats - 0.17
Equal in Water - 95.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19%
Contains
more
Monounsaturated Fat
+100%
Equal in Polyunsaturated fat - 0.079
Contains
less
Saturated Fat
-19%
Contains
more
Monounsaturated Fat
+100%
Equal in Polyunsaturated fat - 0.079
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+225%
Contains
more
Glucose
+295%
Contains
more
Fructose
+316.2%
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+225%
Contains
more
Glucose
+295%
Contains
more
Fructose
+316.2%
Contains
more
Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.88g | 1.37g |
|
| Protein | 0.98g | 0.69g |
|
| Fats | 0.18g | 0.17g |
|
| Carbs | 5.88g | 2.97g |
|
| Calories | 25kcal | 16kcal |
|
| Fructose | 1.54g | 0.37g |
|
| Sugar | 3.53g | 1.34g |
|
| Fiber | 3g | 1.6g |
|
| Calcium | 9mg | 40mg |
|
| Iron | 0.23mg | 0.2mg |
|
| Magnesium | 14mg | 11mg |
|
| Phosphorus | 24mg | 24mg | |
| Potassium | 229mg | 260mg |
|
| Sodium | 2mg | 80mg |
|
| Zinc | 0.16mg | 0.13mg |
|
| Copper | 0.081mg | 0.035mg |
|
| Manganese | 0.232mg | 0.103mg |
|
| Selenium | 0.3µg | 0.4µg |
|
| Vitamin A | 23IU | 449IU |
|
| Vitamin A RAE | 1µg | 22µg |
|
| Vitamin E | 0.3mg | 0.27mg |
|
| Vitamin C | 2.2mg | 3.1mg |
|
| Vitamin B1 | 0.039mg | 0.021mg |
|
| Vitamin B2 | 0.037mg | 0.057mg |
|
| Vitamin B3 | 0.649mg | 0.32mg |
|
| Vitamin B5 | 0.281mg | 0.246mg |
|
| Vitamin B6 | 0.084mg | 0.074mg |
|
| Folate | 22µg | 36µg |
|
| Vitamin K | 3.5µg | 29.3µg |
|
| Tryptophan | 0.009mg | 0.009mg | |
| Threonine | 0.037mg | 0.02mg |
|
| Isoleucine | 0.045mg | 0.021mg |
|
| Leucine | 0.064mg | 0.032mg |
|
| Lysine | 0.047mg | 0.027mg |
|
| Methionine | 0.011mg | 0.005mg |
|
| Phenylalanine | 0.043mg | 0.02mg |
|
| Valine | 0.053mg | 0.027mg |
|
| Histidine | 0.023mg | 0.012mg |
|
| Saturated Fat | 0.034g | 0.042g |
|
| Monounsaturated Fat | 0.016g | 0.032g |
|
| Polyunsaturated fat | 0.076g | 0.079g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 2.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.