Eggplant vs. Celery — In-Depth Nutrition Comparison
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Important differences between eggplant and celery
- Eggplant has more manganese, fiber, and copper; however, celery has more vitamin K and vitamin A.
- Celery's daily need coverage for vitamin K is 22% more.
- Eggplant has 3 times more sugar than celery. Eggplant has 3.53g of sugar, while celery has 1.34g.
The food varieties used in the comparison are Eggplant, raw and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +131.4% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +125.2% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin CVitamin C | +40.9% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin KVitamin K | +737.1% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 29.3µg | 22% |
| Manganese | 0.232mg | 0.103mg | 6% |
| Fiber | 3g | 1.6g | 6% |
| Copper | 0.081mg | 0.035mg | 5% |
| Folate | 22µg | 36µg | 4% |
| Sodium | 2mg | 80mg | 3% |
| Calcium | 9mg | 40mg | 3% |
| Vitamin B1 | 0.039mg | 0.021mg | 2% |
| Vitamin B3 | 0.649mg | 0.32mg | 2% |
| Vitamin B2 | 0.037mg | 0.057mg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin B6 | 0.084mg | 0.074mg | 1% |
| Vitamin B5 | 0.281mg | 0.246mg | 1% |
| Protein | 0.98g | 0.69g | 1% |
| Fructose | 1.54g | 0.37g | 1% |
| Potassium | 229mg | 260mg | 1% |
| Vitamin C | 2.2mg | 3.1mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Carbs | 5.88g | 2.97g | 1% |
| Calories | 25kcal | 16kcal | 0% |
| Fats | 0.18g | 0.17g | 0% |
| Net carbs | 2.88g | 1.37g | N/A |
| Iron | 0.23mg | 0.2mg | 0% |
| Sugar | 3.53g | 1.34g | N/A |
| Zinc | 0.16mg | 0.13mg | 0% |
| Phosphorus | 24mg | 24mg | 0% |
| Vitamin E | 0.3mg | 0.27mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Choline | 6.9mg | 6.1mg | 0% |
| Saturated fat | 0.034g | 0.042g | 0% |
| Monounsaturated fat | 0.016g | 0.032g | 0% |
| Polyunsaturated fat | 0.076g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.037mg | 0.02mg | 0% |
| Isoleucine | 0.045mg | 0.021mg | 0% |
| Leucine | 0.064mg | 0.032mg | 0% |
| Lysine | 0.047mg | 0.027mg | 0% |
| Methionine | 0.011mg | 0.005mg | 0% |
| Phenylalanine | 0.043mg | 0.02mg | 0% |
| Valine | 0.053mg | 0.027mg | 0% |
| Histidine | 0.023mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42% |
| Contains more CarbsCarbs | +98% |
| Contains more OtherOther | +12.1% |
~equal in
Fats
~0.17g
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +100% |
~equal in
Polyunsaturated fat
~0.079g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +225% |
| Contains more GlucoseGlucose | +295% |
| Contains more FructoseFructose | +316.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
