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  6. Eggplant vs. Cellophane noodles

Eggplant vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between eggplant and cellophane noodles

  • Eggplant has more fiber, potassium, and manganese, while cellophane noodles have more iron, choline, selenium, and vitamin B1.
  • Cellophane noodles' daily need coverage for iron is 24% higher.

The food types used in this comparison are Eggplant, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Eggplant vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +2190%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +132%
Contains more CalciumCalcium +177.8%
Contains more IronIron +843.5%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +2533.3%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +224.5%
Contains more Vitamin B5Vitamin B5 +181%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more CholineCholine +1250.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Cellophane noodles DV% diff.
Carbs 5.88g 86.09g 27%
Iron 0.23mg 2.17mg 24%
Calories 25kcal 351kcal 16%
Choline 6.9mg 93.2mg 16%
Selenium 0.3µg 7.9µg 14%
Fiber 3g 0.5g 10%
Vitamin B1 0.039mg 0.15mg 9%
Manganese 0.232mg 0.1mg 6%
Potassium 229mg 10mg 6%
Folate 22µg 2µg 5%
Vitamin B5 0.281mg 0.1mg 4%
Vitamin B6 0.084mg 0.05mg 3%
Magnesium 14mg 3mg 3%
Vitamin K 3.5µg 0µg 3%
Vitamin B3 0.649mg 0.2mg 3%
Vitamin B2 0.037mg 0mg 3%
Protein 0.98g 0.16g 2%
Vitamin C 2.2mg 0mg 2%
Calcium 9mg 25mg 2%
Fructose 1.54g 2%
Zinc 0.16mg 0.41mg 2%
Vitamin E 0.3mg 0.13mg 1%
Phosphorus 24mg 32mg 1%
Fats 0.18g 0.06g 0%
Net carbs 2.88g 85.59g N/A
Sugar 3.53g 0g N/A
Copper 0.081mg 0.081mg 0%
Sodium 2mg 10mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.034g 0.017g 0%
Monounsaturated fat 0.016g 0.008g 0%
Polyunsaturated fat 0.076g 0.018g 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.037mg 0.005mg 0%
Isoleucine 0.045mg 0.007mg 0%
Leucine 0.064mg 0.013mg 0%
Lysine 0.047mg 0.011mg 0%
Methionine 0.011mg 0.002mg 0%
Phenylalanine 0.043mg 0.01mg 0%
Valine 0.053mg 0.008mg 0%
Histidine 0.023mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +512.5%
Contains more FatsFats +200%
Contains more WaterWater +587.8%
Contains more OtherOther +144.4%
Contains more CarbsCarbs +1364.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +322.2%
Contains less Sat. FatSaturated fat -50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.