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  6. Eggplant vs. Endive

Eggplant vs. Endive — In-Depth Nutrition Comparison

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Important differences between eggplant and endive

  • Eggplant has less vitamin K, folate, vitamin B5, vitamin A, manganese, iron, and zinc.
  • Endive's daily need coverage for vitamin K is 190% more.
  • Endive has a higher glycemic index than eggplant.

The food varieties used in the comparison are Eggplant, raw and Endive, raw.

Infographic

Eggplant vs Endive infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Endive
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +477.8%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +260.9%
Contains more CopperCopper +22.2%
Contains more ZincZinc +393.8%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +81%
~equal in Magnesium ~15mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Endive
Endive
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin CVitamin C +195.5%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin B5Vitamin B5 +220.3%
Contains more Vitamin KVitamin K +6500%
Contains more FolateFolate +545.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Endive DV% diff.
Vitamin K 3.5µg 231µg 190%
Folate 22µg 142µg 30%
Vitamin A 1µg 108µg 12%
Vitamin B5 0.281mg 0.9mg 12%
Iron 0.23mg 0.83mg 8%
Manganese 0.232mg 0.42mg 8%
Zinc 0.16mg 0.79mg 6%
Vitamin C 2.2mg 6.5mg 5%
Vitamin B6 0.084mg 0.02mg 5%
Calcium 9mg 52mg 4%
Potassium 229mg 314mg 3%
Vitamin B1 0.039mg 0.08mg 3%
Vitamin B2 0.037mg 0.075mg 3%
Copper 0.081mg 0.099mg 2%
Vitamin B3 0.649mg 0.4mg 2%
Choline 6.9mg 16.8mg 2%
Fructose 1.54g 2%
Protein 0.98g 1.25g 1%
Carbs 5.88g 3.35g 1%
Phosphorus 24mg 28mg 1%
Sodium 2mg 22mg 1%
Vitamin E 0.3mg 0.44mg 1%
Calories 25kcal 17kcal 0%
Protein per 100 calories 3.9g 7.4g N/A
Calories per 10 g protein 255kcal 136kcal N/A
Weight per 100 calories 400g 588g N/A
Fats 0.18g 0.2g 0%
Net carbs 2.88g 0.25g N/A
Magnesium 14mg 15mg 0%
Sugar 3.53g 0.25g N/A
Fiber 3g 3.1g 0%
Selenium 0.3µg 0.2µg 0%
Saturated fat 0.034g 0.048g 0%
Monounsaturated fat 0.016g 0.004g 0%
Polyunsaturated fat 0.076g 0.087g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.037mg 0.05mg 0%
Isoleucine 0.045mg 0.072mg 0%
Leucine 0.064mg 0.098mg 0%
Lysine 0.047mg 0.063mg 0%
Methionine 0.011mg 0.014mg 0%
Phenylalanine 0.043mg 0.053mg 0%
Valine 0.053mg 0.063mg 0%
Histidine 0.023mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more CarbsCarbs +75.5%
Contains more ProteinProtein +27.6%
Contains more FatsFats +11.1%
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +14.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.