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  6. Eggplant vs. French toast

Eggplant vs. French toast — In-Depth Nutrition Comparison

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How are eggplant and french toast different?

  • Eggplant contains less selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin A than french toast.
  • French toast covers your daily need for cholesterol, 39% more than eggplant.
  • Eggplant contains less saturated fat.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of eggplant is 30.

Eggplant, raw and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Eggplant vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +70.9%
Contains more CopperCopper +39.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +23.4%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +1011.1%
Contains more IronIron +626.1%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +387.5%
Contains more SeleniumSelenium +6600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +423.1%
Contains more Vitamin B2Vitamin B2 +767.6%
Contains more Vitamin B3Vitamin B3 +150.8%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +95.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Eggplant French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.3µg 20.1µg 36%
Vitamin B2 0.037mg 0.321mg 22%
Sodium 2mg 479mg 21%
Iron 0.23mg 1.67mg 18%
Polyunsaturated fat 0.076g 2.594g 17%
Fats 0.18g 10.8g 16%
Vitamin B1 0.039mg 0.204mg 14%
Vitamin A 1µg 124µg 14%
Phosphorus 24mg 117mg 13%
Vitamin B12 0µg 0.31µg 13%
Protein 0.98g 7.7g 13%
Saturated fat 0.034g 2.723g 12%
Fiber 3g 12%
Monounsaturated fat 0.016g 4.524g 11%
Calories 25kcal 229kcal 10%
Calcium 9mg 100mg 9%
Carbs 5.88g 25g 6%
Vitamin B3 0.649mg 1.628mg 6%
Folate 22µg 43µg 5%
Vitamin B5 0.281mg 0.549mg 5%
Zinc 0.16mg 0.67mg 5%
Potassium 229mg 134mg 3%
Vitamin K 3.5µg 3%
Copper 0.081mg 0.058mg 3%
Fructose 1.54g 2%
Manganese 0.232mg 0.188mg 2%
Vitamin E 0.3mg 2%
Vitamin C 2.2mg 0.3mg 2%
Vitamin B6 0.084mg 0.074mg 1%
Magnesium 14mg 17mg 1%
Choline 6.9mg 1%
Net carbs 2.88g 25g N/A
Sugar 3.53g N/A
Tryptophan 0.009mg 0.094mg 0%
Threonine 0.037mg 0.305mg 0%
Isoleucine 0.045mg 0.375mg 0%
Leucine 0.064mg 0.621mg 0%
Lysine 0.047mg 0.413mg 0%
Methionine 0.011mg 0.188mg 0%
Phenylalanine 0.043mg 0.389mg 0%
Valine 0.053mg 0.419mg 0%
Histidine 0.023mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +68.7%
Contains more ProteinProtein +685.7%
Contains more FatsFats +5900%
Contains more CarbsCarbs +325.2%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +28175%
Contains more Poly. FatPolyunsaturated fat +3313.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.