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Eggplant vs Nori - In-Depth Nutrition Comparison

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A recap on differences between Eggplant and Nori

  • Eggplant is higher in Fiber, yet Nori is higher in Vitamin C, Manganese, Vitamin B2, Folate, Vitamin A, Copper, Iron, Zinc, and Calcium.
  • Nori covers your daily Vitamin C needs 41% more than Eggplant.
  • Eggplant contains 10 times more Fiber than Nori. While Eggplant contains 3g of Fiber, Nori contains only 0.3g.

Food varieties used in this article are Eggplant, raw and Seaweed, laver, raw.

Infographic

Eggplant vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Nori
Contains more Magnesium +600%
Contains less Sodium -95.8%
Contains more Iron +682.6%
Contains more Calcium +677.8%
Contains more Potassium +55.5%
Contains more Copper +225.9%
Contains more Zinc +556.3%
Contains more Phosphorus +141.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Contains more Magnesium +600%
Contains less Sodium -95.8%
Contains more Iron +682.6%
Contains more Calcium +677.8%
Contains more Potassium +55.5%
Contains more Copper +225.9%
Contains more Zinc +556.3%
Contains more Phosphorus +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Nori
Contains more Vitamin C +1672.7%
Contains more Vitamin A +22517.4%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B2 +1105.4%
Contains more Vitamin B3 +126.5%
Contains more Vitamin B5 +85.4%
Contains more Vitamin B6 +89.3%
Contains more Vitamin K +14.3%
Contains more Folate +563.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Contains more Vitamin C +1672.7%
Contains more Vitamin A +22517.4%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B2 +1105.4%
Contains more Vitamin B3 +126.5%
Contains more Vitamin B5 +85.4%
Contains more Vitamin B6 +89.3%
Contains more Vitamin K +14.3%
Contains more Folate +563.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
67
Nori
Mineral Summary Score
10
Eggplant
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
35%
Nori
Carbohydrates
6%
Eggplant
5%
Nori
Fats
1%
Eggplant
1%
Nori

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Nori
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 3.04g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 30)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.2)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Eggplant Nori Opinion
Calories 25 35 Nori
Protein 0.98 5.81 Nori
Fats 0.18 0.28 Nori
Vitamin C 2.2 39 Nori
Carbs 5.88 5.11 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 1.8 Nori
Calcium 9 70 Nori
Potassium 229 356 Nori
Magnesium 14 2 Eggplant
Sugar 3.53 0.49 Nori
Fiber 3 0.3 Eggplant
Copper 0.081 0.264 Nori
Zinc 0.16 1.05 Nori
Starch
Phosphorus 24 58 Nori
Sodium 2 48 Eggplant
Vitamin A 23 5202 Nori
Vitamin E 0.3 1 Nori
Vitamin D 0 0
Vitamin B1 0.039 0.098 Nori
Vitamin B2 0.037 0.446 Nori
Vitamin B3 0.649 1.47 Nori
Vitamin B5 0.281 0.521 Nori
Vitamin B6 0.084 0.159 Nori
Vitamin B12 0 0
Vitamin K 3.5 4 Nori
Folate 22 146 Nori
Trans Fat 0 0
Saturated Fat 0.034 0.061 Eggplant
Monounsaturated Fat 0.016 0.025 Nori
Polyunsaturated fat 0.076 0.11 Nori
Tryptophan 0.009 0.043 Nori
Threonine 0.037 0.232 Nori
Isoleucine 0.045 0.259 Nori
Leucine 0.064 0.501 Nori
Lysine 0.047 0.222 Nori
Methionine 0.011 0.145 Nori
Phenylalanine 0.043 0.273 Nori
Valine 0.053 0.402 Nori
Histidine 0.023 0.14 Nori
Fructose 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.