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  6. Eggplant vs. Nori

Eggplant vs. Nori — In-Depth Nutrition Comparison

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A recap on the differences between eggplant and nori

  • Eggplant is higher in fiber, yet nori is higher in vitamin C, manganese, vitamin B2, folate, vitamin A, copper, iron, protein, and zinc.
  • Nori covers your daily vitamin C needs 41% more than eggplant.
  • Eggplant contains 10 times more fiber than nori. While eggplant contains 3g of fiber, nori contains only 0.3g.

Food varieties used in this article are Eggplant, raw and Seaweed, laver, raw.

Infographic

Eggplant vs Nori infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +600%
Contains less SodiumSodium -95.8%
Contains more CalciumCalcium +677.8%
Contains more PotassiumPotassium +55.5%
Contains more IronIron +682.6%
Contains more CopperCopper +225.9%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +141.7%
Contains more ManganeseManganese +325.9%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Nori
Nori
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin CVitamin C +1672.7%
Contains more Vitamin AVitamin A +25900%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +151.3%
Contains more Vitamin B2Vitamin B2 +1105.4%
Contains more Vitamin B3Vitamin B3 +126.5%
Contains more Vitamin B5Vitamin B5 +85.4%
Contains more Vitamin B6Vitamin B6 +89.3%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +563.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Nori DV% diff.
Vitamin C 2.2mg 39mg 41%
Manganese 0.232mg 0.988mg 33%
Vitamin B2 0.037mg 0.446mg 31%
Folate 22µg 146µg 31%
Vitamin A 1µg 260µg 29%
Iron 0.23mg 1.8mg 20%
Copper 0.081mg 0.264mg 20%
Fiber 3g 0.3g 11%
Protein 0.98g 5.81g 10%
Zinc 0.16mg 1.05mg 8%
Calcium 9mg 70mg 6%
Vitamin B6 0.084mg 0.159mg 6%
Phosphorus 24mg 58mg 5%
Vitamin E 0.3mg 1mg 5%
Vitamin B1 0.039mg 0.098mg 5%
Vitamin B3 0.649mg 1.47mg 5%
Vitamin B5 0.281mg 0.521mg 5%
Potassium 229mg 356mg 4%
Magnesium 14mg 2mg 3%
Sodium 2mg 48mg 2%
Fructose 1.54g 2%
Calories 25kcal 35kcal 1%
Selenium 0.3µg 0.7µg 1%
Choline 6.9mg 10.4mg 1%
Protein per 100 calories 3.9g 17g N/A
Calories per 10 g protein 255kcal 60kcal N/A
Weight per 100 calories 400g 286g N/A
Fats 0.18g 0.28g 0%
Net carbs 2.88g 4.81g N/A
Carbs 5.88g 5.11g 0%
Sugar 3.53g 0.49g N/A
Vitamin K 3.5µg 4µg 0%
Saturated fat 0.034g 0.061g 0%
Monounsaturated fat 0.016g 0.025g 0%
Polyunsaturated fat 0.076g 0.11g 0%
Tryptophan 0.009mg 0.043mg 0%
Threonine 0.037mg 0.232mg 0%
Isoleucine 0.045mg 0.259mg 0%
Leucine 0.064mg 0.501mg 0%
Lysine 0.047mg 0.222mg 0%
Methionine 0.011mg 0.145mg 0%
Phenylalanine 0.043mg 0.273mg 0%
Valine 0.053mg 0.402mg 0%
Histidine 0.023mg 0.14mg 0%
Omega-3 (EPA) 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more CarbsCarbs +15.1%
Contains more ProteinProtein +492.9%
Contains more FatsFats +55.6%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Mono. FatMonounsaturated fat +56.3%
Contains more Poly. FatPolyunsaturated fat +44.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.