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Eggplant vs Pickled cucumber - In-Depth Nutrition Comparison

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Significant differences between Eggplant and Pickled cucumber

  • Eggplant has more Manganese, Fiber, Potassium, Vitamin B6, and Folate, however Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 52% more than Eggplant.
  • Pickled cucumber has 22 times less Folate than Eggplant. Eggplant has 22µg of Folate, while Pickled cucumber has 1µg.
  • Pickled cucumber contains less Sugar.

Specific food types used in this comparison are Eggplant, raw and Pickles, cucumber, sour.

Infographic

Eggplant vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Potassium +895.7%
Contains more Magnesium +250%
Contains more Zinc +700%
Contains more Phosphorus +71.4%
Contains less Sodium -99.8%
Contains more Iron +73.9%
Equal in Copper - 0.085
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Calcium +∞%
Contains more Potassium +895.7%
Contains more Magnesium +250%
Contains more Zinc +700%
Contains more Phosphorus +71.4%
Contains less Sodium -99.8%
Contains more Iron +73.9%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +120%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +639.5%
Contains more Vitamin B6 +833.3%
Contains more Folate +2100%
Contains more Vitamin A +730.4%
Contains more Vitamin K +1242.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +120%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +639.5%
Contains more Vitamin B6 +833.3%
Contains more Folate +2100%
Contains more Vitamin A +730.4%
Contains more Vitamin K +1242.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
12
Pickled cucumber
Mineral Summary Score
10
Eggplant
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
2%
Pickled cucumber
Carbohydrates
6%
Eggplant
2%
Pickled cucumber
Fats
1%
Eggplant
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.47g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Eggplant Pickled cucumber Opinion
Calories 25 11 Eggplant
Protein 0.98 0.33 Eggplant
Fats 0.18 0.2 Pickled cucumber
Vitamin C 2.2 1 Eggplant
Net carbs 2.880000114440918 1.059999942779541 Eggplant
Carbs 5.88 2.26 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 0.4 Pickled cucumber
Calcium 9 0 Eggplant
Potassium 229 23 Eggplant
Magnesium 14 4 Eggplant
Sugar 3.53 1.06 Pickled cucumber
Fiber 3 1.2 Eggplant
Copper 0.081 0.085 Pickled cucumber
Zinc 0.16 0.02 Eggplant
Starch
Phosphorus 24 14 Eggplant
Sodium 2 1208 Eggplant
Vitamin A 23 191 Pickled cucumber
Vitamin E 0.3 0.09 Eggplant
Vitamin D 0 0
Vitamin B1 0.039 0 Eggplant
Vitamin B2 0.037 0.01 Eggplant
Vitamin B3 0.649 0 Eggplant
Vitamin B5 0.281 0.038 Eggplant
Vitamin B6 0.084 0.009 Eggplant
Vitamin B12 0 0
Vitamin K 3.5 47 Pickled cucumber
Folate 22 1 Eggplant
Trans Fat 0 0
Saturated Fat 0.034 0.052 Eggplant
Monounsaturated Fat 0.016 0.003 Eggplant
Polyunsaturated fat 0.076 0.081 Pickled cucumber
Tryptophan 0.009 0.003 Eggplant
Threonine 0.037 0.009 Eggplant
Isoleucine 0.045 0.01 Eggplant
Leucine 0.064 0.014 Eggplant
Lysine 0.047 0.014 Eggplant
Methionine 0.011 0.003 Eggplant
Phenylalanine 0.043 0.009 Eggplant
Valine 0.053 0.011 Eggplant
Histidine 0.023 0.005 Eggplant
Fructose 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.