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  6. Eggplant vs. Pickled cucumber

Eggplant vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between eggplant and pickled cucumber

  • Eggplant has more manganese, fiber, potassium, vitamin B6, and folate; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber covers your daily sodium needs 52% more than eggplant.
  • Pickled cucumber contains less sugar.

Specific food types used in this comparison are Eggplant, raw and Pickles, cucumber, sour.

Infographic

Eggplant vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +895.7%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2009.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +73.9%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +639.5%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more FolateFolate +2100%
Contains more CholineCholine +91.7%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +1242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Pickled cucumber DV% diff.
Sodium 2mg 1208mg 52%
Vitamin K 3.5µg 47µg 36%
Manganese 0.232mg 0.011mg 10%
Fiber 3g 1.2g 7%
Vitamin B6 0.084mg 0.009mg 6%
Potassium 229mg 23mg 6%
Folate 22µg 1µg 5%
Vitamin B5 0.281mg 0.038mg 5%
Vitamin B3 0.649mg 0mg 4%
Vitamin B1 0.039mg 0mg 3%
Vitamin B2 0.037mg 0.01mg 2%
Fructose 1.54g 2%
Magnesium 14mg 4mg 2%
Iron 0.23mg 0.4mg 2%
Calories 25kcal 11kcal 1%
Vitamin C 2.2mg 1mg 1%
Phosphorus 24mg 14mg 1%
Choline 6.9mg 3.6mg 1%
Vitamin A 1µg 10µg 1%
Vitamin E 0.3mg 0.09mg 1%
Selenium 0.3µg 0µg 1%
Protein 0.98g 0.33g 1%
Calcium 9mg 0mg 1%
Carbs 5.88g 2.26g 1%
Zinc 0.16mg 0.02mg 1%
Fats 0.18g 0.2g 0%
Net carbs 2.88g 1.06g N/A
Sugar 3.53g 1.06g N/A
Copper 0.081mg 0.085mg 0%
Saturated fat 0.034g 0.052g 0%
Monounsaturated fat 0.016g 0.003g 0%
Polyunsaturated fat 0.076g 0.081g 0%
Tryptophan 0.009mg 0.003mg 0%
Threonine 0.037mg 0.009mg 0%
Isoleucine 0.045mg 0.01mg 0%
Leucine 0.064mg 0.014mg 0%
Lysine 0.047mg 0.014mg 0%
Methionine 0.011mg 0.003mg 0%
Phenylalanine 0.043mg 0.009mg 0%
Valine 0.053mg 0.011mg 0%
Histidine 0.023mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +197%
Contains more CarbsCarbs +160.2%
Contains more FatsFats +11.1%
Contains more OtherOther +374.2%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +433.3%
~equal in Polyunsaturated fat ~0.081g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.