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Eggplant vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between Eggplant and Pickled cucumber

  • Eggplant has more Manganese, Fiber, Potassium, Vitamin B6, and Folate, however, Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 52% more than Eggplant.
  • Pickled cucumber contains less Sugar.

Specific food types used in this comparison are Eggplant, raw and Pickles, cucumber, sour.

Infographic

Eggplant vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +250%
Contains more Phosphorus +71.4%
Contains more Potassium +895.7%
Contains less Sodium -99.8%
Contains more Zinc +700%
Contains more Manganese +2009.1%
Contains more Selenium +∞%
Contains more Iron +73.9%
Equal in Copper - 0.085
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +250%
Contains more Phosphorus +71.4%
Contains more Potassium +895.7%
Contains less Sodium -99.8%
Contains more Zinc +700%
Contains more Manganese +2009.1%
Contains more Selenium +∞%
Contains more Iron +73.9%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +233.3%
Contains more Vitamin C +120%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +639.5%
Contains more Vitamin B6 +833.3%
Contains more Folate +2100%
Contains more Vitamin A +730.4%
Contains more Vitamin K +1242.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +233.3%
Contains more Vitamin C +120%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +639.5%
Contains more Vitamin B6 +833.3%
Contains more Folate +2100%
Contains more Vitamin A +730.4%
Contains more Vitamin K +1242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +197%
Contains more Carbs +160.2%
Contains more Fats +11.1%
Contains more Other +374.2%
Equal in Water - 94.08
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +197%
Contains more Carbs +160.2%
Contains more Fats +11.1%
Contains more Other +374.2%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +433.3%
Equal in Polyunsaturated fat - 0.081
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +433.3%
Equal in Polyunsaturated fat - 0.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Pickled cucumber Opinion
Net carbs 2.88g 1.06g Eggplant
Protein 0.98g 0.33g Eggplant
Fats 0.18g 0.2g Pickled cucumber
Carbs 5.88g 2.26g Eggplant
Calories 25kcal 11kcal Eggplant
Fructose 1.54g Eggplant
Sugar 3.53g 1.06g Pickled cucumber
Fiber 3g 1.2g Eggplant
Calcium 9mg 0mg Eggplant
Iron 0.23mg 0.4mg Pickled cucumber
Magnesium 14mg 4mg Eggplant
Phosphorus 24mg 14mg Eggplant
Potassium 229mg 23mg Eggplant
Sodium 2mg 1208mg Eggplant
Zinc 0.16mg 0.02mg Eggplant
Copper 0.081mg 0.085mg Pickled cucumber
Manganese 0.232mg 0.011mg Eggplant
Selenium 0.3µg 0µg Eggplant
Vitamin A 23IU 191IU Pickled cucumber
Vitamin A RAE 1µg 10µg Pickled cucumber
Vitamin E 0.3mg 0.09mg Eggplant
Vitamin C 2.2mg 1mg Eggplant
Vitamin B1 0.039mg 0mg Eggplant
Vitamin B2 0.037mg 0.01mg Eggplant
Vitamin B3 0.649mg 0mg Eggplant
Vitamin B5 0.281mg 0.038mg Eggplant
Vitamin B6 0.084mg 0.009mg Eggplant
Folate 22µg 1µg Eggplant
Vitamin K 3.5µg 47µg Pickled cucumber
Tryptophan 0.009mg 0.003mg Eggplant
Threonine 0.037mg 0.009mg Eggplant
Isoleucine 0.045mg 0.01mg Eggplant
Leucine 0.064mg 0.014mg Eggplant
Lysine 0.047mg 0.014mg Eggplant
Methionine 0.011mg 0.003mg Eggplant
Phenylalanine 0.043mg 0.009mg Eggplant
Valine 0.053mg 0.011mg Eggplant
Histidine 0.023mg 0.005mg Eggplant
Saturated Fat 0.034g 0.052g Eggplant
Monounsaturated Fat 0.016g 0.003g Eggplant
Polyunsaturated fat 0.076g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Eggplant
12%
Pickled cucumber
Minerals Daily Need Coverage Score
12%
Eggplant
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.47g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food is richer in minerals?
Eggplant
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.