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Eggplant vs. Sweet and sour — In-Depth Nutrition Comparison

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How are eggplant and sweet and sour different?

  • Eggplant is higher in fiber; however, sweet, and sour is richer in manganese and vitamin C.
  • Daily need coverage for manganese for sweet and sour is 23% higher.
  • Eggplant contains 30 times more fiber than sweet and sour. While eggplant contains 3g of fiber, sweet, and sour contains only 0.1g.
  • Eggplant has less sugar.
  • Eggplant has a lower glycemic index (30) than sweet and sour (70).

Eggplant, raw and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.

Infographic

Eggplant vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +131.3%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +11.1%
Contains more ManganeseManganese +228%
Contains more SeleniumSelenium +33.3%
~equal in Iron ~0.21mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +247.1%
Contains more Vitamin B5Vitamin B5 +202.2%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin KVitamin K +1650%
Contains more FolateFolate +175%
Contains more CholineCholine +187.5%
Contains more Vitamin CVitamin C +295.5%
Contains more Vitamin B1Vitamin B1 +23.1%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Sweet and sour DV% diff.
Manganese 0.232mg 0.761mg 23%
Sodium 2mg 371mg 16%
Fiber 3g 0.1g 12%
Carbs 5.88g 38.22g 11%
Vitamin C 2.2mg 8.7mg 7%
Calories 25kcal 150kcal 6%
Folate 22µg 8µg 4%
Vitamin B5 0.281mg 0.093mg 4%
Potassium 229mg 99mg 4%
Vitamin K 3.5µg 0.2µg 3%
Vitamin B3 0.649mg 0.187mg 3%
Vitamin B6 0.084mg 0.053mg 2%
Vitamin E 0.3mg 0.01mg 2%
Fructose 1.54g 2%
Phosphorus 24mg 7mg 2%
Vitamin B2 0.037mg 0.019mg 1%
Polyunsaturated fat 0.076g 0g 1%
Zinc 0.16mg 0.09mg 1%
Magnesium 14mg 8mg 1%
Choline 6.9mg 2.4mg 1%
Protein 0.98g 0.27g 1%
Vitamin B1 0.039mg 0.048mg 1%
Fats 0.18g 0.02g 0%
Net carbs 2.88g 38.12g N/A
Calcium 9mg 10mg 0%
Iron 0.23mg 0.21mg 0%
Sugar 3.53g 18.75g N/A
Copper 0.081mg 0.079mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0.3µg 0.4µg 0%
Saturated fat 0.034g 0g 0%
Monounsaturated fat 0.016g 0g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +263%
Contains more FatsFats +800%
Contains more WaterWater +53.1%
Contains more CarbsCarbs +550%
Contains more OtherOther +84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.