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Eggplant vs Tomato juice - In-Depth Nutrition Comparison

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A recap on differences between Eggplant and Tomato juice

  • Eggplant is higher in Fiber, and Manganese, yet Tomato juice is higher in Vitamin C, and Vitamin B1.
  • Tomato juice covers your daily Vitamin C needs 75% more than Eggplant.
  • Eggplant contains 8 times more Fiber than Tomato juice. While Eggplant contains 3g of Fiber, Tomato juice contains only 0.4g.

Food varieties used in this article are Eggplant, raw and Tomato juice, canned, without salt added.

Infographic

Eggplant vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +27.3%
Contains more Copper +92.9%
Contains more Zinc +45.5%
Contains more Phosphorus +26.3%
Contains less Sodium -80%
Contains more Iron +69.6%
Contains more Calcium +11.1%
Equal in Potassium - 217
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Magnesium +27.3%
Contains more Copper +92.9%
Contains more Zinc +45.5%
Contains more Phosphorus +26.3%
Contains less Sodium -80%
Contains more Iron +69.6%
Contains more Calcium +11.1%
Equal in Potassium - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +20%
Contains more Vitamin K +52.2%
Contains more Vitamin C +3086.4%
Contains more Vitamin A +1856.5%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B2 +110.8%
Equal in Vitamin E - 0.32
Equal in Vitamin B3 - 0.673
Equal in Folate - 20
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin B6 +20%
Contains more Vitamin K +52.2%
Contains more Vitamin C +3086.4%
Contains more Vitamin A +1856.5%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B2 +110.8%
Equal in Vitamin E - 0.32
Equal in Vitamin B3 - 0.673
Equal in Folate - 20

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant Tomato juice Opinion
Calories 25kcal 17kcal Eggplant
Protein 0.98g 0.85g Eggplant
Fats 0.18g 0.29g Tomato juice
Vitamin C 2.2mg 70.1mg Tomato juice
Net carbs 2.88g 3.13g Tomato juice
Carbs 5.88g 3.53g Eggplant
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.23mg 0.39mg Tomato juice
Calcium 9mg 10mg Tomato juice
Potassium 229mg 217mg Eggplant
Magnesium 14mg 11mg Eggplant
Sugar 3.53g 2.58g Tomato juice
Fiber 3g 0.4g Eggplant
Copper 0.081mg 0.042mg Eggplant
Zinc 0.16mg 0.11mg Eggplant
Starch g g
Phosphorus 24mg 19mg Eggplant
Sodium 2mg 10mg Eggplant
Vitamin A 23IU 450IU Tomato juice
Vitamin E 0.3mg 0.32mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.039mg 0.1mg Tomato juice
Vitamin B2 0.037mg 0.078mg Tomato juice
Vitamin B3 0.649mg 0.673mg Tomato juice
Vitamin B5 0.281mg mg Eggplant
Vitamin B6 0.084mg 0.07mg Eggplant
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 2.3µg Eggplant
Folate 22µg 20µg Eggplant
Trans Fat 0g 0g
Saturated Fat 0.034g 0.019g Tomato juice
Monounsaturated Fat 0.016g 0.005g Eggplant
Polyunsaturated fat 0.076g 0.027g Eggplant
Tryptophan 0.009mg 0.006mg Eggplant
Threonine 0.037mg 0.026mg Eggplant
Isoleucine 0.045mg 0.017mg Eggplant
Leucine 0.064mg 0.024mg Eggplant
Lysine 0.047mg 0.026mg Eggplant
Methionine 0.011mg 0.005mg Eggplant
Phenylalanine 0.043mg 0.026mg Eggplant
Valine 0.053mg 0.017mg Eggplant
Histidine 0.023mg 0.014mg Eggplant
Fructose 1.54g 1.33g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
30
Tomato juice
Mineral Summary Score
10
Eggplant
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
5%
Tomato juice
Carbohydrates
6%
Eggplant
4%
Tomato juice
Fats
1%
Eggplant
1%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.95g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.