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  6. Eggplant vs. Tomato juice

Eggplant vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between eggplant and tomato juice

  • Eggplant is higher in fiber and manganese, yet tomato juice is higher in vitamin C and vitamin B1.
  • Tomato juice covers your daily vitamin C needs 75% more than eggplant.
  • Eggplant contains 8 times more Fiber than tomato juice. While eggplant contains 3g of Fiber, tomato juice contains only 0.4g.

Food varieties used in this article are Eggplant, raw and Tomato juice, canned, without salt added.

Infographic

Eggplant vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +27.3%
Contains more CopperCopper +92.9%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +241.2%
Contains more CalciumCalcium +11.1%
Contains more IronIron +69.6%
Contains more SeleniumSelenium +66.7%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 1.4% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +52.2%
Contains more Vitamin CVitamin C +3086.4%
Contains more Vitamin AVitamin A +1856.5%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B2Vitamin B2 +110.8%
~equal in Vitamin E ~0.32mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.673mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~20µg
~equal in Choline ~6.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +15.3%
Contains more CarbsCarbs +66.6%
Contains more FatsFats +61.1%
Contains more OtherOther +65.2%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
37% 10% 53%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated Fat +220%
Contains more Poly. FatPolyunsaturated fat +181.5%
Contains less Sat. FatSaturated Fat -44.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +26.4%
Contains more FructoseFructose +15.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant Tomato juice Opinion
Calories 25kcal 17kcal Eggplant
Protein 0.98g 0.85g Eggplant
Fats 0.18g 0.29g Tomato juice
Vitamin C 2.2mg 70.1mg Tomato juice
Net carbs 2.88g 3.13g Tomato juice
Carbs 5.88g 3.53g Eggplant
Magnesium 14mg 11mg Eggplant
Calcium 9mg 10mg Tomato juice
Potassium 229mg 217mg Eggplant
Iron 0.23mg 0.39mg Tomato juice
Sugar 3.53g 2.58g Tomato juice
Fiber 3g 0.4g Eggplant
Copper 0.081mg 0.042mg Eggplant
Zinc 0.16mg 0.11mg Eggplant
Phosphorus 24mg 19mg Eggplant
Sodium 2mg 10mg Eggplant
Vitamin A 23IU 450IU Tomato juice
Vitamin A 1µg 23µg Tomato juice
Vitamin E 0.3mg 0.32mg Tomato juice
Manganese 0.232mg 0.068mg Eggplant
Selenium 0.3µg 0.5µg Tomato juice
Vitamin B1 0.039mg 0.1mg Tomato juice
Vitamin B2 0.037mg 0.078mg Tomato juice
Vitamin B3 0.649mg 0.673mg Tomato juice
Vitamin B5 0.281mg Eggplant
Vitamin B6 0.084mg 0.07mg Eggplant
Vitamin K 3.5µg 2.3µg Eggplant
Folate 22µg 20µg Eggplant
Choline 6.9mg 6.8mg Eggplant
Saturated Fat 0.034g 0.019g Tomato juice
Monounsaturated Fat 0.016g 0.005g Eggplant
Polyunsaturated fat 0.076g 0.027g Eggplant
Tryptophan 0.009mg 0.006mg Eggplant
Threonine 0.037mg 0.026mg Eggplant
Isoleucine 0.045mg 0.017mg Eggplant
Leucine 0.064mg 0.024mg Eggplant
Lysine 0.047mg 0.026mg Eggplant
Methionine 0.011mg 0.005mg Eggplant
Phenylalanine 0.043mg 0.026mg Eggplant
Valine 0.053mg 0.017mg Eggplant
Histidine 0.023mg 0.014mg Eggplant
Fructose 1.54g 1.33g Eggplant
Omega-3 - ALA 0.005g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Eggplant
28%
Tomato juice
Minerals Daily Need Coverage Score
12%
Eggplant
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.95g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.