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Eggplant vs Tomato juice - In-Depth Nutrition Comparison

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A recap on differences between Eggplant and Tomato juice

  • Eggplant is higher in Fiber and Manganese, yet Tomato juice is higher in Vitamin C and Vitamin B1.
  • Tomato juice covers your daily Vitamin C needs 75% more than Eggplant.
  • Eggplant contains 8 times more Fiber than Tomato juice. While Eggplant contains 3g of Fiber, Tomato juice contains only 0.4g.

Food varieties used in this article are Eggplant, raw and Tomato juice, canned, without salt added.

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Eggplant vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +27.3%
Contains more Copper +92.9%
Contains more Zinc +45.5%
Contains more Phosphorus +26.3%
Contains less Sodium -80%
Contains more Iron +69.6%
Contains more Calcium +11.1%
Equal in Potassium - 217
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Magnesium +27.3%
Contains more Copper +92.9%
Contains more Zinc +45.5%
Contains more Phosphorus +26.3%
Contains less Sodium -80%
Contains more Iron +69.6%
Contains more Calcium +11.1%
Equal in Potassium - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +20%
Contains more Vitamin K +52.2%
Contains more Vitamin C +3086.4%
Contains more Vitamin A +1856.5%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B2 +110.8%
Equal in Vitamin E - 0.32
Equal in Vitamin B3 - 0.673
Equal in Folate - 20
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin B6 +20%
Contains more Vitamin K +52.2%
Contains more Vitamin C +3086.4%
Contains more Vitamin A +1856.5%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B2 +110.8%
Equal in Vitamin E - 0.32
Equal in Vitamin B3 - 0.673
Equal in Folate - 20

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Eggplant
30
Tomato juice
Mineral Summary Score
10
Eggplant
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Eggplant
5%
Tomato juice
Carbohydrates
6%
Eggplant
4%
Tomato juice
Fats
1%
Eggplant
1%
Tomato juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Tomato juice
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Eggplant Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 0.95g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Eggplant Tomato juice Opinion
Calories 25 17 Eggplant
Protein 0.98 0.85 Eggplant
Fats 0.18 0.29 Tomato juice
Vitamin C 2.2 70.1 Tomato juice
Carbs 5.88 3.53 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 0.39 Tomato juice
Calcium 9 10 Tomato juice
Potassium 229 217 Eggplant
Magnesium 14 11 Eggplant
Sugars 3.53 2.58 Tomato juice
Fiber 3 0.4 Eggplant
Copper 0.081 0.042 Eggplant
Zinc 0.16 0.11 Eggplant
Starch
Phosphorus 24 19 Eggplant
Sodium 2 10 Eggplant
Vitamin A 23 450 Tomato juice
Vitamin E 0.3 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.039 0.1 Tomato juice
Vitamin B2 0.037 0.078 Tomato juice
Vitamin B3 0.649 0.673 Tomato juice
Vitamin B5 0.281 Eggplant
Vitamin B6 0.084 0.07 Eggplant
Vitamin B12 0 0
Vitamin K 3.5 2.3 Eggplant
Folate 22 20 Eggplant
Trans Fat 0 0
Saturated Fat 0.034 0.019 Tomato juice
Monounsaturated Fat 0.016 0.005 Eggplant
Polyunsaturated fat 0.076 0.027 Eggplant
Tryptophan 0.009 0.006 Eggplant
Threonine 0.037 0.026 Eggplant
Isoleucine 0.045 0.017 Eggplant
Leucine 0.064 0.024 Eggplant
Lysine 0.047 0.026 Eggplant
Methionine 0.011 0.005 Eggplant
Phenylalanine 0.043 0.026 Eggplant
Valine 0.053 0.017 Eggplant
Histidine 0.023 0.014 Eggplant
Fructose 1.54 1.33 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.