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Eggplant vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between eggplant and white wine

  • Eggplant is higher than white wine in fiber, copper, folate, and manganese.
  • Eggplant covers your daily fiber needs 12% more than white wine.
  • Eggplant contains 22 times more folate than white wine. While eggplant contains 22µg of folate, white wine contains only 1µg.
  • The amount of sugar in white wine is lower.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Eggplant, raw and Alcoholic beverage, wine, table, white.

Infographic

Eggplant vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +222.5%
Contains more CopperCopper +1925%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +98.3%
Contains more SeleniumSelenium +200%
Contains more IronIron +17.4%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +500.9%
Contains more Vitamin B5Vitamin B5 +524.4%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin KVitamin K +775%
Contains more FolateFolate +2100%
Contains more CholineCholine +60.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +1300%
Contains more FatsFats +∞%
Contains more CarbsCarbs +126.2%
Contains more OtherOther +1486.4%
~equal in Water ~86.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant White wine
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant White wine DV% diff.
Fiber 3g 0g 12%
Copper 0.081mg 0.004mg 9%
Folate 22µg 1µg 5%
Vitamin B5 0.281mg 0.045mg 5%
Manganese 0.232mg 0.117mg 5%
Potassium 229mg 71mg 5%
Calories 25kcal 82kcal 3%
Vitamin K 3.5µg 0.4µg 3%
Vitamin B6 0.084mg 0.05mg 3%
Vitamin B3 0.649mg 0.108mg 3%
Vitamin B1 0.039mg 0.005mg 3%
Fructose 1.54g 2%
Vitamin B2 0.037mg 0.015mg 2%
Vitamin C 2.2mg 0mg 2%
Vitamin E 0.3mg 0mg 2%
Protein 0.98g 0.07g 2%
Polyunsaturated fat 0.076g 0g 1%
Phosphorus 24mg 18mg 1%
Iron 0.23mg 0.27mg 1%
Carbs 5.88g 2.6g 1%
Magnesium 14mg 10mg 1%
Fats 0.18g 0g 0%
Net carbs 2.88g 2.6g N/A
Calcium 9mg 9mg 0%
Sugar 3.53g 0.96g N/A
Zinc 0.16mg 0.12mg 0%
Sodium 2mg 5mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.3µg 0.1µg 0%
Saturated fat 0.034g 0g 0%
Choline 6.9mg 4.3mg 0%
Monounsaturated fat 0.016g 0g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Eggplant
2%
White wine
Minerals Daily Need Coverage Score
12%
Eggplant
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 2.57g)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 3mg)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.8)
Which food is richer in minerals?
Eggplant
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.