Elk meat vs. Beefsteak — In-Depth Nutrition Comparison
Compare
What are the main differences between Elk meat and Beefsteak?
- Elk meat is richer in Vitamin B12, Copper, Iron, Vitamin B2, Vitamin B5, and Phosphorus, yet Beefsteak is richer in Selenium, Vitamin B6, and Zinc.
- Elk meat's daily need coverage for Vitamin B12 is 66% higher.
- Elk meat has 5 times more Copper than Beefsteak. Elk meat has 0.349mg of Copper, while Beefsteak has 0.073mg.
- Elk meat contains less Saturated Fat.
We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +149.7% |
| Contains more CopperCopper | +378.1% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +111.1% |
| Contains more CalciumCalcium | +340% |
| Contains more ZincZinc | +17.7% |
| Contains more SeleniumSelenium | +174.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B12Vitamin B12 | +114.5% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +328.6% |
| Contains more FatsFats | +343.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -77.4% |
| Contains more Mono. FatMonounsaturated Fat | +549.3% |
| Contains more Poly. FatPolyunsaturated fat | +247.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 162kcal | 250kcal |
|
| Protein | 30.76g | 26.72g |
|
| Fats | 3.41g | 15.11g |
|
| Cholesterol | 72mg | 79mg |
|
| Magnesium | 29mg | 23mg |
|
| Calcium | 5mg | 22mg |
|
| Potassium | 392mg | 340mg |
|
| Iron | 4.07mg | 1.63mg |
|
| Copper | 0.349mg | 0.073mg |
|
| Zinc | 4.12mg | 4.85mg |
|
| Phosphorus | 285mg | 213mg |
|
| Sodium | 50mg | 57mg |
|
| Vitamin E | 0.55mg | 0.45mg |
|
| Manganese | 0.019mg | 0.009mg |
|
| Selenium | 10.5µg | 28.8µg |
|
| Vitamin B1 | 0.144mg | 0.078mg |
|
| Vitamin B2 | 0.37mg | 0.14mg |
|
| Vitamin B3 | 6.143mg | 6.978mg |
|
| Vitamin B5 | 1.212mg | 0.527mg |
|
| Vitamin B6 | 0.485mg | 0.585mg |
|
| Vitamin B12 | 2.96µg | 1.38µg |
|
| Vitamin K | 1.6µg |
|
|
| Folate | 9µg | 8µg |
|
| Choline | 101.8mg |
|
|
| Saturated Fat | 1.342g | 5.951g |
|
| Monounsaturated Fat | 0.97g | 6.298g |
|
| Polyunsaturated fat | 0.161g | 0.56g |
|
| Tryptophan | 0.275mg | 0.173mg |
|
| Threonine | 1.236mg | 1.054mg |
|
| Isoleucine | 1.291mg | 1.201mg |
|
| Leucine | 2.293mg | 2.099mg |
|
| Lysine | 2.513mg | 2.23mg |
|
| Methionine | 0.755mg | 0.687mg |
|
| Phenylalanine | 1.126mg | 1.042mg |
|
| Valine | 1.428mg | 1.309mg |
|
| Histidine | 0.948mg | 0.842mg |
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
46%
Minerals Daily Need Coverage Score
63%
53%
Comparison summary
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Elk meat is lower in Saturated Fat (difference - 4.609g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.