Elk meat vs. Bockwurst — In-Depth Nutrition Comparison
Compare
How are elk meat and bockwurst different?
- Elk meat is higher than bockwurst in vitamin B12, iron, copper, zinc, phosphorus, vitamin B2, and vitamin B6.
- Elk meat covers your daily need for vitamin B12, 87% more than bockwurst.
- Elk meat contains 4 times more iron than bockwurst. Elk meat contains 4.07mg of iron, while bockwurst contains 1.15mg.
- Elk meat is lower in cholesterol.
- Bockwurst has a higher glycemic index (28) than elk meat (0).
Game meat, elk, tenderloin, separable lean only, cooked, broiled and Bockwurst, pork, veal, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +253.9% |
| Contains more CopperCopper | +249% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +720% |
| Contains more ManganeseManganese | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +244.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.96µg | 0.86µg | 88% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.275mg | 153mg | 55% |
| Saturated fat | 1.342g | 10.256g | 41% |
| Iron | 4.07mg | 1.15mg | 37% |
| Fats | 3.41g | 25.87g | 35% |
| Protein | 30.76g | 14.03g | 33% |
| Sodium | 50mg | 756mg | 31% |
| Monounsaturated fat | 0.97g | 13.138g | 30% |
| Copper | 0.349mg | 0.1mg | 28% |
| Zinc | 4.12mg | 2.07mg | 19% |
| Phosphorus | 285mg | 169mg | 17% |
| Polyunsaturated fat | 0.161g | 2.328g | 14% |
| Vitamin B2 | 0.37mg | 0.233mg | 11% |
| Choline | 46.4mg | 8% | |
| Vitamin B6 | 0.485mg | 0.378mg | 8% |
| Manganese | 0.019mg | 0.171mg | 7% |
| Calories | 162kcal | 301kcal | 7% |
| Cholesterol | 72mg | 93mg | 7% |
| Vitamin B5 | 1.212mg | 0.891mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B1 | 0.144mg | 0.193mg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 392mg | 270mg | 4% |
| Calcium | 5mg | 41mg | 4% |
| Vitamin B3 | 6.143mg | 5.616mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Folate | 9µg | 17µg | 2% |
| Vitamin E | 0.55mg | 0.38mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Selenium | 10.5µg | 11.3µg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 1.236mg | 0.613mg | 0% |
| Isoleucine | 1.291mg | 0.677mg | 0% |
| Leucine | 2.293mg | 1.107mg | 0% |
| Lysine | 2.513mg | 1.166mg | 0% |
| Methionine | 0.755mg | 0.333mg | 0% |
| Phenylalanine | 1.126mg | 0.556mg | 0% |
| Valine | 1.428mg | 0.767mg | 0% |
| Histidine | 0.948mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.2% |
| Contains more WaterWater | +19.2% |
| Contains more FatsFats | +658.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +197.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +1254.4% |
| Contains more Poly. FatPolyunsaturated fat | +1346% |
