Elk meat vs. Bockwurst — In-Depth Nutrition Comparison

Compare

How are elk meat and bockwurst different?

Elk meat is higher than bockwurst in vitamin B12, iron, copper, zinc, phosphorus, vitamin B2, and vitamin B6.
Elk meat covers your daily need for vitamin B12, 87% more than bockwurst.
Elk meat contains 4 times more iron than bockwurst. Elk meat contains 4.07mg of iron, while bockwurst contains 1.15mg.
Elk meat is lower in cholesterol.
Bockwurst has a higher glycemic index (28) than elk meat (0).

Game meat, elk, tenderloin, separable lean only, cooked, broiled and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Elk meat

Bockwurst

Contains more MagnesiumMagnesium	+11.5%
Contains more PotassiumPotassium	+45.2%
Contains more IronIron	+253.9%
Contains more CopperCopper	+249%
Contains more ZincZinc	+99%
Contains more PhosphorusPhosphorus	+68.6%
Contains less SodiumSodium	-93.4%

Contains more CalciumCalcium	+720%
Contains more ManganeseManganese	+800%

~equal in Selenium ~11.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Elk meat

Bockwurst

Contains more Vitamin EVitamin E	+44.7%
Contains more Vitamin B2Vitamin B2	+58.8%
Contains more Vitamin B5Vitamin B5	+36%
Contains more Vitamin B6Vitamin B6	+28.3%
Contains more Vitamin B12Vitamin B12	+244.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+34%
Contains more FolateFolate	+88.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~5.616mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.96µg	0.86µg	88%
Vitamin K		70.2µg	59%
Tryptophan	0.275mg	153mg	55%
Saturated fat	1.342g	10.256g	41%
Iron	4.07mg	1.15mg	37%
Fats	3.41g	25.87g	35%
Protein	30.76g	14.03g	33%
Sodium	50mg	756mg	31%
Monounsaturated fat	0.97g	13.138g	30%
Copper	0.349mg	0.1mg	28%
Zinc	4.12mg	2.07mg	19%
Phosphorus	285mg	169mg	17%
Polyunsaturated fat	0.161g	2.328g	14%
Vitamin B2	0.37mg	0.233mg	11%
Vitamin B6	0.485mg	0.378mg	8%
Choline		46.4mg	8%
Calories	162kcal	301kcal	7%
Cholesterol	72mg	93mg	7%
Manganese	0.019mg	0.171mg	7%
Vitamin B5	1.212mg	0.891mg	6%
Vitamin C	0mg	3.2mg	4%
Calcium	5mg	41mg	4%
Potassium	392mg	270mg	4%
Fiber	0g	1g	4%
Vitamin B1	0.144mg	0.193mg	4%
Vitamin B3	6.143mg	5.616mg	3%
Vitamin A	0µg	15µg	2%
Folate	9µg	17µg	2%
Carbs	0g	2.95g	1%
Magnesium	29mg	26mg	1%
Vitamin E	0.55mg	0.38mg	1%
Selenium	10.5µg	11.3µg	1%
Protein per 100 calories	19g	4.7g	N/A
Calories per 10 g protein	53kcal	215kcal	N/A
Weight per 100 calories	62g	33g	N/A
Unsaturated / Saturated Fat ratio	0.84	1.5	N/A
Net carbs	0g	1.95g	N/A
Sugar	0g	1.33g	N/A
Threonine	1.236mg	0.613mg	0%
Isoleucine	1.291mg	0.677mg	0%
Leucine	2.293mg	1.107mg	0%
Lysine	2.513mg	1.166mg	0%
Methionine	0.755mg	0.333mg	0%
Phenylalanine	1.126mg	0.556mg	0%
Valine	1.428mg	0.767mg	0%
Histidine	0.948mg	0.513mg	0%
Fructose		0.01g	0%
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A