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Elk meat vs. Ground beef — In-Depth Nutrition Comparison

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What are the differences between elk meat and ground beef?

  • Elk meat is higher in copper, iron, vitamin B12, phosphorus, vitamin B2, vitamin B5, and vitamin B6, yet ground beef is higher in zinc and selenium.
  • Elk meat's daily need coverage for copper is 30% more.
  • Elk meat has 2 times more vitamin B5 than ground beef. While elk meat has 1.212mg of vitamin B5, ground beef has only 0.512mg.
  • The amount of saturated fat in elk meat is lower.

We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.

Infographic

Elk meat vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +79.3%
Contains more CopperCopper +341.8%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +111.1%
Contains more CalciumCalcium +560%
Contains more ZincZinc +41.7%
Contains more SeleniumSelenium +81.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin B1Vitamin B1 +182.4%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +136.7%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin B12Vitamin B12 +18.9%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Elk meat Ground beef DV% diff.
Copper 0.349mg 0.079mg 30%
Iron 4.07mg 2.27mg 23%
Saturated fat 1.342g 6.073g 22%
Vitamin B12 2.96µg 2.49µg 20%
Fats 3.41g 15.37g 18%
Phosphorus 285mg 166mg 17%
Zinc 4.12mg 5.84mg 16%
Selenium 10.5µg 19.1µg 16%
Monounsaturated fat 0.97g 7.322g 16%
Vitamin B2 0.37mg 0.171mg 15%
Protein 30.76g 23.87g 14%
Vitamin B5 1.212mg 0.512mg 14%
Choline 73.2mg 13%
Vitamin B6 0.485mg 0.311mg 13%
Vitamin B3 6.143mg 4.026mg 13%
Vitamin B1 0.144mg 0.051mg 8%
Cholesterol 72mg 88mg 5%
Calories 162kcal 241kcal 4%
Potassium 392mg 241mg 4%
Vitamin E 0.55mg 0.12mg 3%
Calcium 5mg 33mg 3%
Magnesium 29mg 17mg 3%
Polyunsaturated fat 0.161g 0.408g 2%
Vitamin K 2.9µg 2%
Sodium 50mg 73mg 1%
Folate 9µg 7µg 1%
Vitamin D 2IU 0%
Vitamin A 0µg 3µg 0%
Manganese 0.019mg 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.275mg 0.121mg 0%
Threonine 1.236mg 0.923mg 0%
Isoleucine 1.291mg 1.055mg 0%
Leucine 2.293mg 1.861mg 0%
Lysine 2.513mg 1.976mg 0%
Methionine 0.755mg 0.614mg 0%
Phenylalanine 1.126mg 0.931mg 0%
Valine 1.428mg 1.172mg 0%
Histidine 0.948mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.002g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more ProteinProtein +28.9%
Contains more WaterWater +11.2%
Contains more FatsFats +350.7%
Contains more OtherOther +165.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +654.8%
Contains more Poly. FatPolyunsaturated fat +153.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.