Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Elk meat
  5. Compare
  6. Elk meat vs. Lamb ribs

Elk meat vs. Lamb ribs — In-Depth Nutrition Comparison

Compare

Summary of differences between Elk meat and Lamb ribs

  • Elk meat has more Iron, Vitamin B12, Vitamin B6, Copper, Phosphorus, Vitamin B2, and Vitamin B5, while Lamb ribs has more Selenium.
  • Lamb ribs covers your daily need of Saturated Fat 57% more than Elk meat.
  • Elk meat contains 4 times more Vitamin B6 than Lamb ribs. While Elk meat contains 0.485mg of Vitamin B6, Lamb ribs contains only 0.11mg.
  • The amount of Cholesterol in Elk meat is lower.

These are the specific foods used in this comparison Game meat, elk, tenderloin, separable lean only, cooked, broiled and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Elk meat vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +154.4%
Contains more CopperCopper +203.5%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -31.5%
Contains more CalciumCalcium +340%
Contains more SeleniumSelenium +107.6%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B5Vitamin B5 +92.4%
Contains more Vitamin B6Vitamin B6 +340.9%
Contains more Vitamin B12Vitamin B12 +32.7%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.75mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +45.6%
Contains more WaterWater +35.6%
Contains more FatsFats +774.5%
Contains more OtherOther +30%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated Fat -89.5%
Contains more Mono. FatMonounsaturated Fat +1190.7%
Contains more Poly. FatPolyunsaturated fat +1247.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Lamb ribs
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Elk meat Lamb ribs Opinion
Calories 162kcal 359kcal Lamb ribs
Protein 30.76g 21.12g Elk meat
Fats 3.41g 29.82g Lamb ribs
Cholesterol 72mg 97mg Elk meat
Magnesium 29mg 20mg Elk meat
Calcium 5mg 22mg Lamb ribs
Potassium 392mg 271mg Elk meat
Iron 4.07mg 1.6mg Elk meat
Copper 0.349mg 0.115mg Elk meat
Zinc 4.12mg 3.49mg Elk meat
Phosphorus 285mg 166mg Elk meat
Sodium 50mg 73mg Elk meat
Vitamin E 0.55mg 0.1mg Elk meat
Manganese 0.019mg 0.019mg
Selenium 10.5µg 21.8µg Lamb ribs
Vitamin B1 0.144mg 0.09mg Elk meat
Vitamin B2 0.37mg 0.21mg Elk meat
Vitamin B3 6.143mg 6.75mg Lamb ribs
Vitamin B5 1.212mg 0.63mg Elk meat
Vitamin B6 0.485mg 0.11mg Elk meat
Vitamin B12 2.96µg 2.23µg Elk meat
Folate 9µg 15µg Lamb ribs
Saturated Fat 1.342g 12.77g Elk meat
Monounsaturated Fat 0.97g 12.52g Lamb ribs
Polyunsaturated fat 0.161g 2.17g Lamb ribs
Tryptophan 0.275mg 0.247mg Elk meat
Threonine 1.236mg 0.904mg Elk meat
Isoleucine 1.291mg 1.019mg Elk meat
Leucine 2.293mg 1.642mg Elk meat
Lysine 2.513mg 1.865mg Elk meat
Methionine 0.755mg 0.542mg Elk meat
Phenylalanine 1.126mg 0.86mg Elk meat
Valine 1.428mg 1.139mg Elk meat
Histidine 0.948mg 0.669mg Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Lamb ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Elk meat
Elk meat vs Chicken meat
Chicken meat
Elk meat
Elk meat vs Pork
Pork
Elk meat
Elk meat vs Pork Meat
Pork Meat
Lamb ribs
Lamb ribs vs Lamb leg
Lamb leg
Lamb ribs
Lamb ribs vs Lamb loin raw
Lamb loin raw
Lamb ribs
Lamb ribs vs Lamb shoulder raw
Lamb shoulder raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Elk meat
43%
Lamb ribs
Minerals Daily Need Coverage Score
63%
Elk meat
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 11.428g)
Which food is richer in minerals?
Elk meat
Elk meat is relatively richer in minerals
Which food is richer in vitamins?
Elk meat
Elk meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.