Elk meat vs. Porterhouse steak — In-Depth Nutrition Comparison

Differences between elk meat and porterhouse steak

• Elk meat has more vitamin B12, copper, vitamin B5, iron, phosphorus, vitamin B3, vitamin B2, and vitamin B6, while porterhouse steak has more selenium.
• Elk meat's daily need coverage for vitamin B12 is 32% higher.
• Porterhouse steak contains 4 times less vitamin B5 than elk meat. Elk meat contains 1.212mg of vitamin B5, while porterhouse steak contains 0.314mg.
• The amount of saturated fat in elk meat is lower.

The food types used in this comparison are Game meat, elk, tenderloin, separable lean, only, cooked, broiled and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.