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  6. Elk meat vs. Rabbit Meat

Elk meat vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between elk meat and rabbit Meat

  • Elk meat has more vitamin B2, copper, zinc, vitamin B6, vitamin B1, and phosphorus, while rabbit Meat has more vitamin B12, iron, and selenium.
  • Rabbit Meat covers your daily need for vitamin B12, 148% more than elk meat.
  • Elk meat contains 7 times more vitamin B1 than rabbit Meat. While elk meat contains 0.144mg of vitamin B1, rabbit Meat contains only 0.02mg.
  • The amount of cholesterol in elk meat is lower.

These are the specific foods used in this comparison Game meat, elk, tenderloin, separable lean only, cooked, broiled and Game meat, rabbit, wild, cooked, stewed.

Infographic

Elk meat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +14.3%
Contains more CopperCopper +98.3%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +260%
Contains more IronIron +19.2%
Contains more SeleniumSelenium +44.8%
~equal in Magnesium ~31mg
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more FolateFolate +12.5%
Contains more Vitamin B12Vitamin B12 +119.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.4mg

All nutrients comparison - raw data values

Nutrient Elk meat Rabbit Meat DV% diff.
Vitamin B12 2.96µg 6.51µg 148%
Vitamin B5 1.212mg 24%
Choline 129.9mg 24%
Vitamin B2 0.37mg 0.07mg 23%
Copper 0.349mg 0.176mg 19%
Cholesterol 72mg 123mg 17%
Zinc 4.12mg 2.38mg 16%
Vitamin B6 0.485mg 0.34mg 11%
Iron 4.07mg 4.85mg 10%
Vitamin B1 0.144mg 0.02mg 10%
Selenium 10.5µg 15.2µg 9%
Phosphorus 285mg 240mg 6%
Protein 30.76g 33.02g 5%
Polyunsaturated fat 0.161g 0.68g 3%
Vitamin B3 6.143mg 6.4mg 2%
Saturated fat 1.342g 1.05g 1%
Vitamin K 1.5µg 1%
Calories 162kcal 173kcal 1%
Manganese 0.019mg 1%
Vitamin E 0.55mg 0.41mg 1%
Potassium 392mg 343mg 1%
Calcium 5mg 18mg 1%
Fats 3.41g 3.51g 0%
Magnesium 29mg 31mg 0%
Sodium 50mg 45mg 0%
Folate 9µg 8µg 0%
Monounsaturated fat 0.97g 0.95g 0%
Tryptophan 0.275mg 0.436mg 0%
Threonine 1.236mg 1.477mg 0%
Isoleucine 1.291mg 1.567mg 0%
Leucine 2.293mg 2.573mg 0%
Lysine 2.513mg 2.891mg 0%
Methionine 0.755mg 0.826mg 0%
Phenylalanine 1.126mg 1.355mg 0%
Valine 1.428mg 1.678mg 0%
Histidine 0.948mg 0.926mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more OtherOther +133.3%
~equal in Protein ~33.02g
~equal in Fats ~3.51g
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Poly. FatPolyunsaturated fat +322.4%
~equal in Monounsaturated fat ~0.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.