Elk meat vs. Rabbit Meat — In-Depth Nutrition Comparison
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Summary of differences between Elk meat and Rabbit Meat
- Elk meat has more Vitamin B2, Copper, Zinc, Vitamin B6, Vitamin B1, and Phosphorus, while Rabbit Meat has more Vitamin B12, Iron, and Selenium.
- Rabbit Meat covers your daily need of Vitamin B12 148% more than Elk meat.
- Elk meat contains 7 times more Vitamin B1 than Rabbit Meat. While Elk meat contains 0.144mg of Vitamin B1, Rabbit Meat contains only 0.02mg.
- The amount of Cholesterol in Elk meat is lower.
These are the specific foods used in this comparison Game meat, elk, tenderloin, separable lean only, cooked, broiled and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +73.1% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +19.2% |
| Contains more SeleniumSelenium | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +34.1% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +428.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +119.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more OtherOther | +133.3% |
~equal in
Protein
~33.02g
~equal in
Fats
~3.51g
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.342 g
Monounsaturated Fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated Fat | -21.8% |
| Contains more Poly. FatPolyunsaturated fat | +322.4% |
~equal in
Monounsaturated Fat
~0.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 162kcal | 173kcal |
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| Protein | 30.76g | 33.02g |
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| Fats | 3.41g | 3.51g |
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| Cholesterol | 72mg | 123mg |
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| Magnesium | 29mg | 31mg |
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| Calcium | 5mg | 18mg |
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| Potassium | 392mg | 343mg |
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| Iron | 4.07mg | 4.85mg |
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| Copper | 0.349mg | 0.176mg |
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| Zinc | 4.12mg | 2.38mg |
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| Phosphorus | 285mg | 240mg |
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| Sodium | 50mg | 45mg |
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| Vitamin E | 0.55mg | 0.41mg |
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| Manganese | 0.019mg |
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| Selenium | 10.5µg | 15.2µg |
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| Vitamin B1 | 0.144mg | 0.02mg |
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| Vitamin B2 | 0.37mg | 0.07mg |
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| Vitamin B3 | 6.143mg | 6.4mg |
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| Vitamin B5 | 1.212mg |
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| Vitamin B6 | 0.485mg | 0.34mg |
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| Vitamin B12 | 2.96µg | 6.51µg |
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| Vitamin K | 1.5µg |
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| Folate | 9µg | 8µg |
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| Choline | 129.9mg |
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| Saturated Fat | 1.342g | 1.05g |
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| Monounsaturated Fat | 0.97g | 0.95g |
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| Polyunsaturated fat | 0.161g | 0.68g |
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| Tryptophan | 0.275mg | 0.436mg |
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| Threonine | 1.236mg | 1.477mg |
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| Isoleucine | 1.291mg | 1.567mg |
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| Leucine | 2.293mg | 2.573mg |
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| Lysine | 2.513mg | 2.891mg |
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| Methionine | 0.755mg | 0.826mg |
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| Phenylalanine | 1.126mg | 1.355mg |
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| Valine | 1.428mg | 1.678mg |
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| Histidine | 0.948mg | 0.926mg |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
86%
Minerals Daily Need Coverage Score
63%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.292g)
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Elk meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.