Enchilada sauce vs. Beef consomme — In-Depth Nutrition Comparison

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What are the main differences between enchilada sauce and beef consomme?

Enchilada sauce has more iron and fiber than beef consomme.
Beef consomme is lower in sugar.

We used PACE, Enchilada Sauce and CAMPBELL'S Red and White, Beef Consomme, condensed types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Beef consomme

Contains more IronIron

+∞%

Contains less SodiumSodium

-24.7%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Beef consomme

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	653mg	9%
Iron	0.6mg	0mg	8%
Fiber	1.7g	0g	7%
Protein	1.67g	3.23g	3%
Carbs	8.33g	0.81g	3%
Vitamin C	2mg		2%
Calories	40kcal	16kcal	1%
Potassium		32mg	1%
Net carbs	6.63g	0.81g	N/A
Sugar	6.67g	0.81g	N/A