Enchilada sauce vs. Beef consomme — In-Depth Nutrition Comparison

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What are the main differences between enchilada sauce and beef consomme?

Enchilada sauce has more iron and fiber than beef consomme.
Beef consomme is lower in sugar.

We used PACE, Enchilada Sauce and CAMPBELL'S Red and White, Beef Consomme, condensed types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Enchilada sauce

Beef consomme

Contains more IronIron

+∞%

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-24.7%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Enchilada sauce

Beef consomme

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	653mg	9%
Iron	0.6mg	0mg	8%
Fiber	1.7g	0g	7%
Protein	1.67g	3.23g	3%
Carbs	8.33g	0.81g	3%
Vitamin C	2mg		2%
Calories	40kcal	16kcal	1%
Potassium		32mg	1%
Protein per 100 calories	4.2g	20g	N/A
Calories per 10 g protein	240kcal	50kcal	N/A
Weight per 100 calories	250g	625g	N/A
Net carbs	6.63g	0.81g	N/A
Sugar	6.67g	0.81g	N/A