Enchilada sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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What are the main differences between enchilada sauce and chicken gumbo?
- Enchilada sauce has more vitamin A than chicken gumbo.
- Enchilada sauce's daily need coverage for vitamin A is 11% higher.
- Chicken gumbo has 3 times less sugar than enchilada sauce. Enchilada sauce has 6.67g of sugar, while chicken gumbo has 1.93g.
We used PACE, Enchilada Sauce and Soup, chicken gumbo, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Sodium | 867mg | 693mg | 8% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.3mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Potassium | 60mg | 2% | |
| Fats | 0g | 1.14g | 2% |
| Vitamin C | 2mg | 4mg | 2% |
| Calcium | 19mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B12 | 0.02µg | 1% | |
| Magnesium | 3mg | 1% | |
| Protein | 1.67g | 2.1g | 1% |
| Carbs | 8.33g | 6.67g | 1% |
| Folate | 5µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Saturated fat | 0g | 0.26g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Iron | 0.6mg | 0.71mg | 1% |
| Vitamin A | 5µg | 1% | |
| Calories | 40kcal | 45kcal | 0% |
| Net carbs | 6.63g | 5.07g | N/A |
| Sugar | 6.67g | 1.93g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +40.1% |
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +∞% |
~equal in
Water
~88.02g
