Enchilada sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Important differences between enchilada sauce and chicken tortilla soup

Chicken tortilla soup has less iron.
Enchilada sauce's daily need coverage for sodium is 23% more.
Enchilada sauce has 4 times more sugar than chicken tortilla soup. Enchilada sauce has 6.67g of sugar, while chicken tortilla soup has 1.63g.

The food varieties used in the comparison are PACE, Enchilada Sauce and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Enchilada sauce

Chicken tortilla soup

Contains more IronIron

+300%

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-60%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Enchilada sauce

Chicken tortilla soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	347mg	23%
Iron	0.6mg	0.15mg	6%
Protein	1.67g	2.86g	2%
Vitamin C	2mg	0mg	2%
Fiber	1.7g	1.2g	2%
Saturated fat	0g	0.408g	2%
Calories	40kcal	53kcal	1%
Fats	0g	0.82g	1%
Cholesterol	0mg	4mg	1%
Calcium		8mg	1%
Protein per 100 calories	4.2g	5.4g	N/A
Calories per 10 g protein	240kcal	185kcal	N/A
Weight per 100 calories	250g	189g	N/A
Net carbs	6.63g	6.96g	N/A
Carbs	8.33g	8.16g	0%
Sugar	6.67g	1.63g	N/A