Enchilada sauce vs. Pizza sauce — In-Depth Nutrition Comparison

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Differences between enchilada sauce and pizza sauce

Enchilada sauce contains less vitamin C than pizza sauce.
Enchilada sauce's daily need coverage for sodium is 23% higher.
Pizza sauce contains 2 times less sugar than enchilada sauce. Enchilada sauce contains 6.67g of sugar, while pizza sauce contains 3.78g.
The amount of sodium in pizza sauce is lower.

The food types used in this comparison are PACE, Enchilada Sauce and Sauce, pizza, canned, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Pizza sauce

Contains more IronIron	+50%
Contains less SodiumSodium	-59.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Pizza sauce

Contains more Vitamin CVitamin C

+465%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	348mg	23%
Copper		0.137mg	15%
Vitamin C	2mg	11.3mg	10%
Manganese		0.221mg	10%
Potassium		354mg	10%
Vitamin B6		0.136mg	10%
Vitamin B3		1.421mg	9%
Phosphorus		50mg	7%
Vitamin B5		0.374mg	7%
Vitamin B1		0.061mg	5%
Magnesium		21mg	5%
Calcium		54mg	5%
Vitamin B2		0.053mg	4%
Iron	0.6mg	0.9mg	4%
Folate		10µg	3%
Saturated fat	0g	0.46g	2%
Fats	0g	1.15g	2%
Zinc		0.25mg	2%
Vitamin B12		0.02µg	1%
Monounsaturated fat		0.461g	1%
Calories	40kcal	54kcal	1%
Protein	1.67g	2.18g	1%
Fiber	1.7g	2g	1%
Polyunsaturated fat		0.099g	1%
Carbs	8.33g	8.66g	0%
Net carbs	6.63g	6.66g	N/A
Sugar	6.67g	3.78g	N/A