Enchilada sauce vs. Potato soup — In-Depth Nutrition Comparison
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Important differences between enchilada sauce and potato soup
- Potato soup has less vitamin A.
- Enchilada sauce's daily need coverage for vitamin A is 12% more.
- Enchilada sauce has 5 times more sugar than potato soup. Enchilada sauce has 6.67g of sugar, while potato soup has 1.44g.
The food varieties used in the comparison are PACE, Enchilada Sauce and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.5% |
| Contains less SodiumSodium | -30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Sodium | 867mg | 604mg | 11% |
| Phosphorus | 41mg | 6% | |
| Potassium | 165mg | 5% | |
| Saturated fat | 0g | 0.97g | 4% |
| Vitamin B3 | 0.43mg | 3% | |
| Iron | 0.6mg | 0.34mg | 3% |
| Selenium | 1.9µg | 3% | |
| Fats | 0g | 1.88g | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 8.7mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Calories | 40kcal | 74kcal | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin C | 2mg | 0.2mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Calcium | 17mg | 2% | |
| Vitamin A | 19µg | 2% | |
| Zinc | 0.15mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 8.33g | 12.79g | 1% |
| Monounsaturated fat | 0.44g | 1% | |
| Protein | 1.67g | 1.51g | 0% |
| Net carbs | 6.63g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.67g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more OtherOther | +59.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +53.5% |
~equal in
Protein
~1.51g
~equal in
Water
~82g
