Enchilada sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Important differences between enchilada sauce and ramen noodle soup
- Enchilada sauce has more vitamin A; however, ramen noodle soup has more iron.
- Ramen noodle soup's daily need coverage for iron is 44% more.
- Enchilada sauce has 56 times more vitamin A than ramen noodle soup. Enchilada sauce has 667IU of vitamin A, while ramen noodle soup has 12IU.
- Ramen noodle soup is lower in sugar.
The food varieties used in the comparison are PACE, Enchilada Sauce and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.3% |
| Contains more IronIron | +585% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 4.11mg | 44% |
| Sodium | 867mg | 1855mg | 43% |
| Selenium | 23.1µg | 42% | |
| Saturated fat | 0g | 8.117g | 37% |
| Vitamin B1 | 0.448mg | 37% | |
| Vitamin B3 | 5.401mg | 34% | |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Fats | 0g | 17.59g | 27% |
| Starch | 55.97g | 23% | |
| Vitamin B2 | 0.255mg | 20% | |
| Calories | 40kcal | 440kcal | 20% |
| Protein | 1.67g | 10.17g | 17% |
| Carbs | 8.33g | 60.26g | 17% |
| Vitamin E | 2.44mg | 16% | |
| Phosphorus | 115mg | 16% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 6.156g | 15% | |
| Copper | 0.126mg | 14% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 6% | |
| Fiber | 1.7g | 2.9g | 5% |
| Potassium | 181mg | 5% | |
| Zinc | 0.6mg | 5% | |
| Vitamin B6 | 0.038mg | 3% | |
| Calcium | 21mg | 2% | |
| Vitamin C | 2mg | 0.3mg | 2% |
| Choline | 5.5mg | 1% | |
| Net carbs | 6.63g | 57.36g | N/A |
| Sugar | 6.67g | 1.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1235.9% |
| Contains more ProteinProtein | +509% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +623.4% |
| Contains more OtherOther | +88.3% |
