Enchilada sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Important differences between enchilada sauce and ramen noodle soup
- Enchilada sauce has more vitamin A; however, ramen noodle soup has more iron.
- Ramen noodle soup's daily need coverage for iron is 44% more.
- Enchilada sauce has 56 times more vitamin A than ramen noodle soup. Enchilada sauce has 667IU of vitamin A, while ramen noodle soup has 12IU.
- Ramen noodle soup is lower in sugar.
The food varieties used in the comparison are PACE, Enchilada Sauce and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.3% |
| Contains more IronIron | +585% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1235.9% |
| Contains more ProteinProtein | +509% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +623.4% |
| Contains more OtherOther | +88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.6mg | 4.11mg | 44% |
| Sodium | 867mg | 1855mg | 43% |
| Selenium | 23.1µg | 42% | |
| Saturated fat | 0g | 8.117g | 37% |
| Vitamin B1 | 0.448mg | 37% | |
| Vitamin B3 | 5.401mg | 34% | |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Fats | 0g | 17.59g | 27% |
| Starch | 55.97g | 23% | |
| Vitamin B2 | 0.255mg | 20% | |
| Calories | 40kcal | 440kcal | 20% |
| Protein | 1.67g | 10.17g | 17% |
| Carbs | 8.33g | 60.26g | 17% |
| Vitamin E | 2.44mg | 16% | |
| Phosphorus | 115mg | 16% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 6.156g | 15% | |
| Copper | 0.126mg | 14% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 6% | |
| Fiber | 1.7g | 2.9g | 5% |
| Potassium | 181mg | 5% | |
| Zinc | 0.6mg | 5% | |
| Vitamin B6 | 0.038mg | 3% | |
| Calcium | 21mg | 2% | |
| Vitamin C | 2mg | 0.3mg | 2% |
| Choline | 5.5mg | 1% | |
| Net carbs | 6.63g | 57.36g | N/A |
| Sugar | 6.67g | 1.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
39%
Minerals Daily Need Coverage Score
14%
75%
Comparison summary
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 4.69g)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food contains less Sodium?
Enchilada sauce contains less Sodium (difference - 988mg)
Which food is lower in Saturated fat?
Enchilada sauce is lower in Saturated fat (difference - 8.117g)
Which food is lower in glycemic index?
Enchilada sauce is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)