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Enchilada sauce vs. Tomato bisque — In-Depth Nutrition Comparison

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What are the differences between Enchilada sauce and Tomato bisque?

  • Tomato bisque contains 2 times less Fiber than Enchilada sauce. Enchilada sauce contains 1.7g of Fiber, while Tomato bisque contains 0.8g.
  • Tomato bisque has less Sodium.

We used PACE, Enchilada Sauce and Soup, tomato bisque, canned, condensed types in this article.

Infographic

Enchilada sauce vs Tomato bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 23% 0% 0% 0% 113% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains less SodiumSodium -19.5%
~equal in Iron ~0.64mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 40% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 34% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Contains more Vitamin AVitamin A +18.7%
Contains more Vitamin CVitamin C +130%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more WaterWater +15.6%
Contains more OtherOther +16%
Contains more FatsFats +∞%
Contains more CarbsCarbs +121.7%
~equal in Protein ~1.76g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enchilada sauce Tomato bisque
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Enchilada sauce Tomato bisque Opinion
Calories 40kcal 96kcal Tomato bisque
Protein 1.67g 1.76g Tomato bisque
Fats 0g 1.95g Tomato bisque
Vitamin C 2mg 4.6mg Tomato bisque
Net carbs 6.63g 17.67g Tomato bisque
Carbs 8.33g 18.47g Tomato bisque
Cholesterol 0mg 4mg Enchilada sauce
Magnesium 7mg Tomato bisque
Calcium 31mg Tomato bisque
Potassium 325mg Tomato bisque
Iron 0.6mg 0.64mg Tomato bisque
Sugar 6.67g Tomato bisque
Fiber 1.7g 0.8g Enchilada sauce
Copper 0.1mg Tomato bisque
Zinc 0.46mg Tomato bisque
Phosphorus 47mg Tomato bisque
Sodium 867mg 698mg Tomato bisque
Vitamin A 667IU 562IU Enchilada sauce
Vitamin A 32µg Tomato bisque
Manganese 0.2mg Tomato bisque
Vitamin B1 0.051mg Tomato bisque
Vitamin B2 0.055mg Tomato bisque
Vitamin B3 0.894mg Tomato bisque
Vitamin B5 0.1mg Tomato bisque
Vitamin B6 0.07mg Tomato bisque
Folate 12µg Tomato bisque
Saturated Fat 0g 0.42g Enchilada sauce
Monounsaturated Fat 0.53g Tomato bisque
Polyunsaturated fat 0.87g Tomato bisque
Tryptophan 0.018mg Tomato bisque
Threonine 0.052mg Tomato bisque
Isoleucine 0.06mg Tomato bisque
Leucine 0.098mg Tomato bisque
Lysine 0.07mg Tomato bisque
Methionine 0.023mg Tomato bisque
Phenylalanine 0.06mg Tomato bisque
Valine 0.068mg Tomato bisque
Histidine 0.034mg Tomato bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enchilada sauce Tomato bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Enchilada sauce
9%
Tomato bisque
Minerals Daily Need Coverage Score
14%
Enchilada sauce
25%
Tomato bisque

Comparison summary

Which food is lower in Sugar?
Tomato bisque
Tomato bisque is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Tomato bisque
Tomato bisque contains less Sodium (difference - 169mg)
Which food is richer in minerals?
Tomato bisque
Tomato bisque is relatively richer in minerals
Which food is richer in vitamins?
Tomato bisque
Tomato bisque is relatively richer in vitamins
Which food is lower in Cholesterol?
Enchilada sauce
Enchilada sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Enchilada sauce
Enchilada sauce is lower in Saturated Fat (difference - 0.42g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.