Enchilada sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison

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Significant differences between enchilada sauce and worcestershire sauce

Enchilada sauce has more vitamin A and fiber; however, worcestershire sauce is richer in iron and vitamin C.
Worcestershire sauce covers your daily iron needs 59% more than enchilada sauce.
Enchilada sauce contains less sodium.

Specific food types used in this comparison are PACE, Enchilada Sauce and Sauce, worcestershire.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Worcestershire sauce

Contains less SodiumSodium

-11.5%

Contains more IronIron

+783.3%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Worcestershire sauce

Contains more Vitamin CVitamin C

+550%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.6mg	5.3mg	59%
Potassium		800mg	24%
Copper		0.2mg	22%
Vitamin C	2mg	13mg	12%
Calcium		107mg	11%
Vitamin B2		0.13mg	10%
Phosphorus		60mg	9%
Fiber	1.7g	0g	7%
Vitamin B1		0.07mg	6%
Sodium	867mg	980mg	5%
Carbs	8.33g	19.46g	4%
Vitamin B3		0.7mg	4%
Magnesium		13mg	3%
Protein	1.67g	0g	3%
Calories	40kcal	78kcal	2%
Folate		8µg	2%
Zinc		0.19mg	2%
Selenium		0.5µg	1%
Vitamin E		0.08mg	1%
Vitamin A		5µg	1%
Vitamin K		1µg	1%
Net carbs	6.63g	19.46g	N/A
Sugar	6.67g	10.03g	N/A
Choline		2.7mg	0%