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Endive vs. Allspice — In-Depth Nutrition Comparison

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The main differences between endive and allspice

  • Endive has more vitamin A and folate; however, allspice has more manganese, iron, fiber, calcium, copper, vitamin C, magnesium, and potassium.
  • Daily need coverage for manganese for allspice is 110% higher.
  • Allspice has 4 times less vitamin A than endive. Endive has 2167IU of vitamin A, while allspice has 540IU.
  • Endive has a higher glycemic index than allspice.

Food types used in this article are Endive, raw and Spices, allspice, ground.

Infographic

Endive vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1171.2%
Contains more PotassiumPotassium +232.5%
Contains more IronIron +750.6%
Contains more CopperCopper +458.6%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +303.6%
Contains more ManganeseManganese +600.7%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +294.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +503.1%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B3Vitamin B3 +615%
Contains more Vitamin B6Vitamin B6 +950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +1008.6%
Contains more ProteinProtein +387.2%
Contains more FatsFats +4245%
Contains more CarbsCarbs +2052.8%
Contains more OtherOther +229.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +16400%
Contains more Poly. FatPolyunsaturated fat +2612.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Allspice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Allspice DV% diff.
Vitamin K 231µg 193%
Manganese 0.42mg 2.943mg 110%
Iron 0.83mg 7.06mg 78%
Fiber 3.1g 21.6g 74%
Calcium 52mg 661mg 61%
Copper 0.099mg 0.553mg 50%
Vitamin C 6.5mg 39.2mg 36%
Magnesium 15mg 135mg 29%
Folate 142µg 36µg 27%
Carbs 3.35g 72.12g 23%
Potassium 314mg 1044mg 21%
Vitamin B5 0.9mg 18%
Vitamin B3 0.4mg 2.86mg 15%
Vitamin B6 0.02mg 0.21mg 15%
Polyunsaturated fat 0.087g 2.36g 15%
Fats 0.2g 8.69g 13%
Phosphorus 28mg 113mg 12%
Calories 17kcal 263kcal 12%
Saturated fat 0.048g 2.55g 11%
Protein 1.25g 6.09g 10%
Vitamin A 108µg 27µg 9%
Selenium 0.2µg 2.7µg 5%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Monounsaturated fat 0.004g 0.66g 2%
Vitamin B1 0.08mg 0.101mg 2%
Sodium 22mg 77mg 2%
Zinc 0.79mg 1.01mg 2%
Vitamin B2 0.075mg 0.063mg 1%
Net carbs 0.25g 50.52g N/A
Sugar 0.25g N/A
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
24%
Allspice
Minerals Daily Need Coverage Score
21%
Endive
132%
Allspice

Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 2.502g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 30)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.