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Endive vs. Apricot — In-Depth Nutrition Comparison

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The main differences between endive and apricots

  • Apricots contain less vitamin K, folate, vitamin A, manganese, vitamin B5, iron, and zinc than endive.
  • Daily need coverage for vitamin K for endive is 190% higher.
  • Apricots have 16 times less folate than endive. Endive has 142µg of folate, while apricots have 9µg.
  • Endive has a higher glycemic index than apricots.

Food types used in this article are Endive, raw and Apricots, raw.

Infographic

Endive vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +112.8%
Contains more CopperCopper +26.9%
Contains more ZincZinc +295%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin KVitamin K +6900%
Contains more FolateFolate +1477.8%
Contains more CholineCholine +500%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin EVitamin E +102.3%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +170%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more OtherOther +90.5%
Contains more ProteinProtein +12%
Contains more FatsFats +95%
Contains more CarbsCarbs +231.9%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +13%
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +4150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Apricot
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Apricot DV% diff.
Vitamin K 231µg 3.3µg 190%
Folate 142µg 9µg 33%
Manganese 0.42mg 0.077mg 15%
Vitamin B5 0.9mg 0.24mg 13%
Iron 0.83mg 0.39mg 6%
Zinc 0.79mg 0.2mg 5%
Vitamin B1 0.08mg 0.03mg 4%
Vitamin C 6.5mg 10mg 4%
Calcium 52mg 13mg 4%
Fiber 3.1g 2g 4%
Vitamin E 0.44mg 0.89mg 3%
Choline 16.8mg 2.8mg 3%
Carbs 3.35g 11.12g 3%
Vitamin B6 0.02mg 0.054mg 3%
Vitamin B2 0.075mg 0.04mg 3%
Calories 17kcal 48kcal 2%
Copper 0.099mg 0.078mg 2%
Potassium 314mg 259mg 2%
Vitamin A 108µg 96µg 1%
Sodium 22mg 1mg 1%
Magnesium 15mg 10mg 1%
Fructose 0.94g 1%
Phosphorus 28mg 23mg 1%
Vitamin B3 0.4mg 0.6mg 1%
Protein 1.25g 1.4g 0%
Fats 0.2g 0.39g 0%
Net carbs 0.25g 9.12g N/A
Sugar 0.25g 9.24g N/A
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.048g 0.027g 0%
Monounsaturated fat 0.004g 0.17g 0%
Polyunsaturated fat 0.087g 0.077g 0%
Tryptophan 0.005mg 0.015mg 0%
Threonine 0.05mg 0.047mg 0%
Isoleucine 0.072mg 0.041mg 0%
Leucine 0.098mg 0.077mg 0%
Lysine 0.063mg 0.097mg 0%
Methionine 0.014mg 0.006mg 0%
Phenylalanine 0.053mg 0.052mg 0%
Valine 0.063mg 0.047mg 0%
Histidine 0.023mg 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
12%
Apricot
Minerals Daily Need Coverage Score
21%
Endive
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 8.99g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.1)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.