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Endive vs Arrowroot - In-Depth Nutrition Comparison

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Significant differences between Endive and Arrowroot

  • Endive has more Vitamin B5, Vitamin A RAE, Manganese, and Fiber, however Arrowroot is richer in Folate, Vitamin B6, Iron, Phosphorus, Vitamin B3, and Vitamin B1.
  • Arrowroot covers your daily Folate needs 49% more than Endive.
  • Arrowroot has 108 times less Vitamin A RAE than Endive. Endive has 108µg of Vitamin A RAE, while Arrowroot has 1µg.

Specific food types used in this comparison are Endive, raw and Arrowroot, raw.

Infographic

Endive vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +766.7%
Contains less Sodium -15.4%
Contains more Zinc +25.4%
Contains more Iron +167.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +250%
Contains more Potassium +44.6%
Contains more Copper +22.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Contains more Calcium +766.7%
Contains less Sodium -15.4%
Contains more Zinc +25.4%
Contains more Iron +167.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +250%
Contains more Potassium +44.6%
Contains more Copper +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Vitamin A +11305.3%
Contains more Vitamin C +242.1%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B5 +208.2%
Contains more Vitamin B1 +78.8%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B6 +1230%
Contains more Folate +138%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +11305.3%
Contains more Vitamin C +242.1%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B5 +208.2%
Contains more Vitamin B1 +78.8%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B6 +1230%
Contains more Folate +138%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Arrowroot
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Arrowroot Opinion
Net carbs 0.25g 12.09g Arrowroot
Protein 1.25g 4.24g Arrowroot
Fats 0.2g 0.2g
Carbs 3.35g 13.39g Arrowroot
Calories 17kcal 65kcal Arrowroot
Starch g g
Fructose g g
Sugar 0.25g g Arrowroot
Fiber 3.1g 1.3g Endive
Calcium 52mg 6mg Endive
Iron 0.83mg 2.22mg Arrowroot
Magnesium 15mg 25mg Arrowroot
Phosphorus 28mg 98mg Arrowroot
Potassium 314mg 454mg Arrowroot
Sodium 22mg 26mg Endive
Zinc 0.79mg 0.63mg Endive
Copper 0.099mg 0.121mg Arrowroot
Vitamin A 2167IU 19IU Endive
Vitamin E 0.44mg mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 1.9mg Endive
Vitamin B1 0.08mg 0.143mg Arrowroot
Vitamin B2 0.075mg 0.059mg Endive
Vitamin B3 0.4mg 1.693mg Arrowroot
Vitamin B5 0.9mg 0.292mg Endive
Vitamin B6 0.02mg 0.266mg Arrowroot
Folate 142µg 338µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K 231µg µg Endive
Tryptophan 0.005mg mg Endive
Threonine 0.05mg mg Endive
Isoleucine 0.072mg mg Endive
Leucine 0.098mg mg Endive
Lysine 0.063mg mg Endive
Methionine 0.014mg mg Endive
Phenylalanine 0.053mg mg Endive
Valine 0.063mg mg Endive
Histidine 0.023mg mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.039g Arrowroot
Monounsaturated Fat 0.004g 0.004g
Polyunsaturated fat 0.087g 0.092g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Arrowroot
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
35
Arrowroot
Mineral Summary Score
19
Endive
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
25%
Arrowroot
Carbohydrates
3%
Endive
13%
Arrowroot
Fats
1%
Endive
1%
Arrowroot

Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.