Endive vs. Arrowroot — In-Depth Nutrition Comparison
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Significant differences between endive and arrowroot
- Endive has more vitamin A, vitamin B5, manganese, and fiber; however, arrowroot is richer in folate, vitamin B6, iron, phosphorus, vitamin B3, and vitamin B1.
- Arrowroot covers your daily folate needs 49% more than endive.
- Arrowroot has 114 times less vitamin A than endive. Endive has 2167IU of vitamin A, while arrowroot has 19IU.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of endive is 45.
Specific food types used in this comparison are Endive, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more ZincZinc | +25.4% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +141.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +167.5% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.1% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +208.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +323.3% |
| Contains more Vitamin B6Vitamin B6 | +1230% |
| Contains more FolateFolate | +138% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +239.2% |
| Contains more CarbsCarbs | +299.7% |
~equal in
Fats
~0.2g
~equal in
Other
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.8% |
~equal in
Monounsaturated fat
~0.004g
~equal in
Polyunsaturated fat
~0.092g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 338µg | 49% |
| Vitamin B6 | 0.02mg | 0.266mg | 19% |
| Iron | 0.83mg | 2.22mg | 17% |
| Vitamin A | 108µg | 1µg | 12% |
| Vitamin B5 | 0.9mg | 0.292mg | 12% |
| Manganese | 0.42mg | 0.174mg | 11% |
| Phosphorus | 28mg | 98mg | 10% |
| Vitamin B3 | 0.4mg | 1.693mg | 8% |
| Fiber | 3.1g | 1.3g | 7% |
| Protein | 1.25g | 4.24g | 6% |
| Vitamin B1 | 0.08mg | 0.143mg | 5% |
| Calcium | 52mg | 6mg | 5% |
| Vitamin C | 6.5mg | 1.9mg | 5% |
| Potassium | 314mg | 454mg | 4% |
| Carbs | 3.35g | 13.39g | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Calories | 17kcal | 65kcal | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Copper | 0.099mg | 0.121mg | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B2 | 0.075mg | 0.059mg | 1% |
| Zinc | 0.79mg | 0.63mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 0.25g | 12.09g | N/A |
| Sugar | 0.25g | N/A | |
| Sodium | 22mg | 26mg | 0% |
| Saturated fat | 0.048g | 0.039g | 0% |
| Monounsaturated fat | 0.004g | 0.004g | 0% |
| Polyunsaturated fat | 0.087g | 0.092g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
32%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food contains less Sodium?
Endive contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.009g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.