Endive vs. Artichoke — In-Depth Nutrition Comparison
Compare
Significant differences between Endive and Artichoke
- Endive has more Vitamin K, Folate, Vitamin A, Vitamin B5, and Manganese, however, Artichoke is richer in Copper, Magnesium, Fiber, Phosphorus, and Vitamin B6.
- Endive covers your daily Vitamin K needs 180% more than Artichoke.
- Artichoke has 108 times less Vitamin A than Endive. Endive has 108µg of Vitamin A, while Artichoke has 1µg.
Specific food types used in this comparison are Endive, raw and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +61.2% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +64.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +133.3% |
| Contains more PhosphorusPhosphorus | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16569.2% |
| Contains more Vitamin EVitamin E | +131.6% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more Vitamin KVitamin K | +1460.8% |
| Contains more FolateFolate | +108.8% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more CholineCholine | +104.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +24.8% |
| Contains more ProteinProtein | +161.6% |
| Contains more CarbsCarbs | +213.7% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
| Contains less Sat. FatSaturated Fat | -25% |
| Contains more Mono. FatMonounsaturated Fat | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 47kcal |
|
| Protein | 1.25g | 3.27g |
|
| Fats | 0.2g | 0.15g |
|
| Vitamin C | 6.5mg | 11.7mg |
|
| Net carbs | 0.25g | 5.11g |
|
| Carbs | 3.35g | 10.51g |
|
| Magnesium | 15mg | 60mg |
|
| Calcium | 52mg | 44mg |
|
| Potassium | 314mg | 370mg |
|
| Iron | 0.83mg | 1.28mg |
|
| Sugar | 0.25g | 0.99g |
|
| Fiber | 3.1g | 5.4g |
|
| Copper | 0.099mg | 0.231mg |
|
| Zinc | 0.79mg | 0.49mg |
|
| Phosphorus | 28mg | 90mg |
|
| Sodium | 22mg | 94mg |
|
| Vitamin A | 2167IU | 13IU |
|
| Vitamin A | 108µg | 1µg |
|
| Vitamin E | 0.44mg | 0.19mg |
|
| Manganese | 0.42mg | 0.256mg |
|
| Selenium | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.08mg | 0.072mg |
|
| Vitamin B2 | 0.075mg | 0.066mg |
|
| Vitamin B3 | 0.4mg | 1.046mg |
|
| Vitamin B5 | 0.9mg | 0.338mg |
|
| Vitamin B6 | 0.02mg | 0.116mg |
|
| Vitamin K | 231µg | 14.8µg |
|
| Folate | 142µg | 68µg |
|
| Choline | 16.8mg | 34.4mg |
|
| Saturated Fat | 0.048g | 0.036g |
|
| Monounsaturated Fat | 0.004g | 0.005g |
|
| Polyunsaturated fat | 0.087g | 0.064g |
|
| Tryptophan | 0.005mg |
|
|
| Threonine | 0.05mg |
|
|
| Isoleucine | 0.072mg |
|
|
| Leucine | 0.098mg |
|
|
| Lysine | 0.063mg |
|
|
| Methionine | 0.014mg |
|
|
| Phenylalanine | 0.053mg |
|
|
| Valine | 0.063mg |
|
|
| Histidine | 0.023mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
19%
Minerals Daily Need Coverage Score
21%
31%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.