Endive vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between Endive and Artichoke
- Endive has more Vitamin K, Folate, Vitamin A RAE, Vitamin B5, and Manganese, however, Artichoke is richer in Copper, Magnesium, Fiber, Phosphorus, and Vitamin B6.
- Endive covers your daily Vitamin K needs 180% more than Artichoke.
- Artichoke has 108 times less Vitamin A RAE than Endive. Endive has 108µg of Vitamin A RAE, while Artichoke has 1µg.
Specific food types used in this comparison are Endive, raw and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.2%
Contains
less
Sodium
-76.6%
Contains
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Zinc
+61.2%
Contains
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Manganese
+64.1%
Contains
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Iron
+54.2%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+221.4%
Contains
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Potassium
+17.8%
Contains
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Copper
+133.3%
Equal in Selenium - 0.2
Contains
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Calcium
+18.2%
Contains
less
Sodium
-76.6%
Contains
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Zinc
+61.2%
Contains
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Manganese
+64.1%
Contains
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Iron
+54.2%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+221.4%
Contains
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Potassium
+17.8%
Contains
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Copper
+133.3%
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16569.2%
Contains
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Vitamin E
+131.6%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B5
+166.3%
Contains
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Folate
+108.8%
Contains
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Vitamin K
+1460.8%
Contains
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Vitamin C
+80%
Contains
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Vitamin B3
+161.5%
Contains
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Vitamin B6
+480%
Equal in Vitamin B1 - 0.072
Contains
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Vitamin A
+16569.2%
Contains
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Vitamin E
+131.6%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B5
+166.3%
Contains
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Folate
+108.8%
Contains
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Vitamin K
+1460.8%
Contains
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Vitamin C
+80%
Contains
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Vitamin B3
+161.5%
Contains
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Vitamin B6
+480%
Equal in Vitamin B1 - 0.072
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.3%
Contains
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Water
+10.4%
Contains
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Other
+24.8%
Contains
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Protein
+161.6%
Contains
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Carbs
+213.7%
Equal in Water - 84.94
Contains
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Fats
+33.3%
Contains
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Water
+10.4%
Contains
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Other
+24.8%
Contains
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Protein
+161.6%
Contains
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Carbs
+213.7%
Equal in Water - 84.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+35.9%
Contains
less
Saturated Fat
-25%
Contains
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Monounsaturated Fat
+25%
Contains
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Polyunsaturated fat
+35.9%
Contains
less
Saturated Fat
-25%
Contains
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Monounsaturated Fat
+25%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.25g | 5.11g |
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| Protein | 1.25g | 3.27g |
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| Fats | 0.2g | 0.15g |
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| Carbs | 3.35g | 10.51g |
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| Calories | 17kcal | 47kcal |
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| Sugar | 0.25g | 0.99g |
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| Fiber | 3.1g | 5.4g |
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| Calcium | 52mg | 44mg |
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| Iron | 0.83mg | 1.28mg |
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| Magnesium | 15mg | 60mg |
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| Phosphorus | 28mg | 90mg |
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| Potassium | 314mg | 370mg |
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| Sodium | 22mg | 94mg |
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| Zinc | 0.79mg | 0.49mg |
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| Copper | 0.099mg | 0.231mg |
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| Manganese | 0.42mg | 0.256mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 2167IU | 13IU |
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| Vitamin A RAE | 108µg | 1µg |
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| Vitamin E | 0.44mg | 0.19mg |
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| Vitamin C | 6.5mg | 11.7mg |
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| Vitamin B1 | 0.08mg | 0.072mg |
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| Vitamin B2 | 0.075mg | 0.066mg |
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| Vitamin B3 | 0.4mg | 1.046mg |
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| Vitamin B5 | 0.9mg | 0.338mg |
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| Vitamin B6 | 0.02mg | 0.116mg |
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| Folate | 142µg | 68µg |
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| Vitamin K | 231µg | 14.8µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.05mg |
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| Isoleucine | 0.072mg |
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| Leucine | 0.098mg |
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| Lysine | 0.063mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.053mg |
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| Valine | 0.063mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.048g | 0.036g |
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| Monounsaturated Fat | 0.004g | 0.005g |
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| Polyunsaturated fat | 0.087g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
19%
Minerals Daily Need Coverage Score
21%
31%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 72mg)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)