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Endive vs Artichoke - In-Depth Nutrition Comparison

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Significant differences between Endive and Artichoke

  • Endive has more Vitamin K, Folate, Vitamin A, Vitamin B5, and Manganese, however Artichoke is richer in Copper, Magnesium, Fiber, Phosphorus, and Vitamin B6.
  • Endive covers your daily Vitamin K needs 180% more than Artichoke.
  • Artichoke has 108 times less Vitamin A than Endive. Endive has 108µg of Vitamin A, while Artichoke has 1µg.

Specific food types used in this comparison are Endive, raw and Artichokes, (globe or french), raw.

Infographic

Endive vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
3
:
Contains more Calcium +18.2%
Contains more Zinc +61.2%
Contains less Sodium -76.6%
Contains more Iron +54.2%
Contains more Potassium +17.8%
Contains more Magnesium +300%
Contains more Copper +133.3%
Contains more Phosphorus +221.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains more Calcium +18.2%
Contains more Zinc +61.2%
Contains less Sodium -76.6%
Contains more Iron +54.2%
Contains more Potassium +17.8%
Contains more Magnesium +300%
Contains more Copper +133.3%
Contains more Phosphorus +221.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin A +16569.2%
Contains more Vitamin E +131.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +166.3%
Contains more Vitamin K +1460.8%
Contains more Folate +108.8%
Contains more Vitamin C +80%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B6 +480%
Equal in Vitamin B1 - 0.072
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin A +16569.2%
Contains more Vitamin E +131.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +166.3%
Contains more Vitamin K +1460.8%
Contains more Folate +108.8%
Contains more Vitamin C +80%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B6 +480%
Equal in Vitamin B1 - 0.072

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
19
Artichoke
Mineral Summary Score
19
Endive
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
20%
Artichoke
Carbohydrates
3%
Endive
11%
Artichoke
Fats
1%
Endive
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Artichoke
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 72mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Endive Artichoke Opinion
Calories 17 47 Artichoke
Protein 1.25 3.27 Artichoke
Fats 0.2 0.15 Endive
Vitamin C 6.5 11.7 Artichoke
Carbs 3.35 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 1.28 Artichoke
Calcium 52 44 Endive
Potassium 314 370 Artichoke
Magnesium 15 60 Artichoke
Sugar 0.25 0.99 Endive
Fiber 3.1 5.4 Artichoke
Copper 0.099 0.231 Artichoke
Zinc 0.79 0.49 Endive
Starch
Phosphorus 28 90 Artichoke
Sodium 22 94 Endive
Vitamin A 2167 13 Endive
Vitamin E 0.44 0.19 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.072 Endive
Vitamin B2 0.075 0.066 Endive
Vitamin B3 0.4 1.046 Artichoke
Vitamin B5 0.9 0.338 Endive
Vitamin B6 0.02 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 231 14.8 Endive
Folate 142 68 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.036 Artichoke
Monounsaturated Fat 0.004 0.005 Artichoke
Polyunsaturated fat 0.087 0.064 Endive
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.