Endive vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between endive and artichoke
- Endive has more vitamin K, vitamin A, folate, vitamin B5, and manganese; however, artichoke is richer in copper, magnesium, fiber, phosphorus, and vitamin B6.
- Endive covers your daily vitamin K needs 180% more than artichoke.
- Artichoke has 167 times less vitamin A than endive. Endive has 2167IU of vitamin A, while artichoke has 13IU.
- Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Endive, raw and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +61.2% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +64.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +133.3% |
| Contains more PhosphorusPhosphorus | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +131.6% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more Vitamin KVitamin K | +1460.8% |
| Contains more FolateFolate | +108.8% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more CholineCholine | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 14.8µg | 180% |
| Folate | 142µg | 68µg | 19% |
| Copper | 0.099mg | 0.231mg | 15% |
| Vitamin A | 108µg | 1µg | 12% |
| Vitamin B5 | 0.9mg | 0.338mg | 11% |
| Magnesium | 15mg | 60mg | 11% |
| Phosphorus | 28mg | 90mg | 9% |
| Fiber | 3.1g | 5.4g | 9% |
| Vitamin B6 | 0.02mg | 0.116mg | 7% |
| Manganese | 0.42mg | 0.256mg | 7% |
| Vitamin C | 6.5mg | 11.7mg | 6% |
| Iron | 0.83mg | 1.28mg | 6% |
| Protein | 1.25g | 3.27g | 4% |
| Vitamin B3 | 0.4mg | 1.046mg | 4% |
| Zinc | 0.79mg | 0.49mg | 3% |
| Sodium | 22mg | 94mg | 3% |
| Choline | 16.8mg | 34.4mg | 3% |
| Potassium | 314mg | 370mg | 2% |
| Vitamin E | 0.44mg | 0.19mg | 2% |
| Carbs | 3.35g | 10.51g | 2% |
| Calories | 17kcal | 47kcal | 2% |
| Vitamin B1 | 0.08mg | 0.072mg | 1% |
| Vitamin B2 | 0.075mg | 0.066mg | 1% |
| Calcium | 52mg | 44mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 0.25g | 5.11g | N/A |
| Sugar | 0.25g | 0.99g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.048g | 0.036g | 0% |
| Monounsaturated fat | 0.004g | 0.005g | 0% |
| Polyunsaturated fat | 0.087g | 0.064g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +24.8% |
| Contains more ProteinProtein | +161.6% |
| Contains more CarbsCarbs | +213.7% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +25% |
