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Endive vs Artichoke - In-Depth Nutrition Comparison

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Significant differences between Endive and Artichoke

  • Endive has more Vitamin K, Folate, Vitamin A RAE, Vitamin B5, and Manganese, however Artichoke is richer in Copper, Magnesium, Fiber, Phosphorus, and Vitamin B6.
  • Endive covers your daily Vitamin K needs 180% more than Artichoke.
  • Artichoke has 108 times less Vitamin A RAE than Endive. Endive has 108µg of Vitamin A RAE, while Artichoke has 1µg.

Specific food types used in this comparison are Endive, raw and Artichokes, (globe or french), raw.

Infographic

Endive vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +18.2%
Contains less Sodium -76.6%
Contains more Zinc +61.2%
Contains more Iron +54.2%
Contains more Magnesium +300%
Contains more Phosphorus +221.4%
Contains more Potassium +17.8%
Contains more Copper +133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains more Calcium +18.2%
Contains less Sodium -76.6%
Contains more Zinc +61.2%
Contains more Iron +54.2%
Contains more Magnesium +300%
Contains more Phosphorus +221.4%
Contains more Potassium +17.8%
Contains more Copper +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin A +16569.2%
Contains more Vitamin E +131.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +166.3%
Contains more Folate +108.8%
Contains more Vitamin K +1460.8%
Contains more Vitamin C +80%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B6 +480%
Equal in Vitamin B1 - 0.072
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +16569.2%
Contains more Vitamin E +131.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +166.3%
Contains more Folate +108.8%
Contains more Vitamin K +1460.8%
Contains more Vitamin C +80%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B6 +480%
Equal in Vitamin B1 - 0.072

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Artichoke
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Endive Artichoke Opinion
Net carbs 0.25g 5.11g Artichoke
Protein 1.25g 3.27g Artichoke
Fats 0.2g 0.15g Endive
Carbs 3.35g 10.51g Artichoke
Calories 17kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar 0.25g 0.99g Endive
Fiber 3.1g 5.4g Artichoke
Calcium 52mg 44mg Endive
Iron 0.83mg 1.28mg Artichoke
Magnesium 15mg 60mg Artichoke
Phosphorus 28mg 90mg Artichoke
Potassium 314mg 370mg Artichoke
Sodium 22mg 94mg Endive
Zinc 0.79mg 0.49mg Endive
Copper 0.099mg 0.231mg Artichoke
Vitamin A 2167IU 13IU Endive
Vitamin E 0.44mg 0.19mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 11.7mg Artichoke
Vitamin B1 0.08mg 0.072mg Endive
Vitamin B2 0.075mg 0.066mg Endive
Vitamin B3 0.4mg 1.046mg Artichoke
Vitamin B5 0.9mg 0.338mg Endive
Vitamin B6 0.02mg 0.116mg Artichoke
Folate 142µg 68µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 14.8µg Endive
Tryptophan 0.005mg mg Endive
Threonine 0.05mg mg Endive
Isoleucine 0.072mg mg Endive
Leucine 0.098mg mg Endive
Lysine 0.063mg mg Endive
Methionine 0.014mg mg Endive
Phenylalanine 0.053mg mg Endive
Valine 0.063mg mg Endive
Histidine 0.023mg mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.036g Artichoke
Monounsaturated Fat 0.004g 0.005g Artichoke
Polyunsaturated fat 0.087g 0.064g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
19
Artichoke
Mineral Summary Score
19
Endive
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
20%
Artichoke
Carbohydrates
3%
Endive
11%
Artichoke
Fats
1%
Endive
1%
Artichoke

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 72mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.