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  6. Endive vs. Artichoke

Endive vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between endive and artichoke

  • Endive has more vitamin K, vitamin A, folate, vitamin B5, and manganese; however, artichoke is richer in copper, magnesium, fiber, phosphorus, and vitamin B6.
  • Endive covers your daily vitamin K needs 180% more than artichoke.
  • Artichoke has 167 times less vitamin A than endive. Endive has 2167 IU of vitamin A, while artichoke has 13 IU.
  • Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Endive, raw and Artichokes, (globe or french), raw.

Infographic

Endive vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +18.2%
Contains more ZincZinc +61.2%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +64.1%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +54.2%
Contains more CopperCopper +133.3%
Contains more PhosphorusPhosphorus +221.4%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin EVitamin E +131.6%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B5Vitamin B5 +166.3%
Contains more Vitamin KVitamin K +1460.8%
Contains more FolateFolate +108.8%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B3Vitamin B3 +161.5%
Contains more Vitamin B6Vitamin B6 +480%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Artichoke DV% diff.
Vitamin K 231µg 14.8µg 180%
Folate 142µg 68µg 19%
Copper 0.099mg 0.231mg 15%
Vitamin A 108µg 1µg 12%
Magnesium 15mg 60mg 11%
Vitamin B5 0.9mg 0.338mg 11%
Fiber 3.1g 5.4g 9%
Phosphorus 28mg 90mg 9%
Manganese 0.42mg 0.256mg 7%
Vitamin B6 0.02mg 0.116mg 7%
Vitamin C 6.5mg 11.7mg 6%
Iron 0.83mg 1.28mg 6%
Protein 1.25g 3.27g 4%
Vitamin B3 0.4mg 1.046mg 4%
Zinc 0.79mg 0.49mg 3%
Sodium 22mg 94mg 3%
Choline 16.8mg 34.4mg 3%
Calories 17kcal 47kcal 2%
Carbs 3.35g 10.51g 2%
Potassium 314mg 370mg 2%
Vitamin E 0.44mg 0.19mg 2%
Calcium 52mg 44mg 1%
Vitamin B1 0.08mg 0.072mg 1%
Vitamin B2 0.075mg 0.066mg 1%
Protein per 100 calories 7.4g 7g N/A
Calories per 10 g protein 136kcal 144kcal N/A
Weight per 100 calories 588g 213g N/A
Fats 0.2g 0.15g 0%
Net carbs 0.25g 5.11g N/A
Sugar 0.25g 0.99g N/A
Selenium 0.2µg 0.2µg 0%
Saturated fat 0.048g 0.036g 0%
Monounsaturated fat 0.004g 0.005g 0%
Polyunsaturated fat 0.087g 0.064g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +33.3%
Contains more OtherOther +24.8%
Contains more ProteinProtein +161.6%
Contains more CarbsCarbs +213.7%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Poly. FatPolyunsaturated fat +35.9%
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.