Endive vs. Artichoke — In-Depth Nutrition Comparison
Compare
Significant differences between endive and artichoke
Endive has more vitamin K, folate, vitamin A, vitamin B5, and manganese; however, artichoke is richer in copper, magnesium, fiber, phosphorus, and vitamin B6.
Endive covers your daily vitamin K needs 180% more than artichoke.
Artichoke has 108 times less vitamin A than endive. Endive has 108µg of vitamin A, while artichoke has 1µg.
Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of artichoke is 32.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
