Endive vs. Banana — In-Depth Nutrition Comparison
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Summary of differences between endive and bananas
- Endive has more vitamin K, vitamin A, folate, vitamin B5, iron, manganese, and zinc, while bananas have more vitamin B6.
- Endive covers your daily need for vitamin K, 192% more than bananas.
- Endive contains 34 times more vitamin A than bananas. While endive contains 2167IU of vitamin A, bananas contain only 64IU.
These are the specific foods used in this comparison Endive, raw and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +940% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +26.9% |
| Contains more ZincZinc | +426.7% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +55.6% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +14% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B5Vitamin B5 | +169.5% |
| Contains more Vitamin KVitamin K | +46100% |
| Contains more FolateFolate | +610% |
| Contains more CholineCholine | +71.4% |
| Contains more Vitamin CVitamin C | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +1735% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.5µg | 192% |
| Folate | 142µg | 20µg | 31% |
| Vitamin B6 | 0.02mg | 0.367mg | 27% |
| Vitamin A | 108µg | 3µg | 12% |
| Vitamin B5 | 0.9mg | 0.334mg | 11% |
| Manganese | 0.42mg | 0.27mg | 7% |
| Iron | 0.83mg | 0.26mg | 7% |
| Fructose | 4.85g | 6% | |
| Zinc | 0.79mg | 0.15mg | 6% |
| Carbs | 3.35g | 22.84g | 6% |
| Calcium | 52mg | 5mg | 5% |
| Calories | 17kcal | 89kcal | 4% |
| Vitamin B1 | 0.08mg | 0.031mg | 4% |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin B3 | 0.4mg | 0.665mg | 2% |
| Fiber | 3.1g | 2.6g | 2% |
| Vitamin C | 6.5mg | 8.7mg | 2% |
| Copper | 0.099mg | 0.078mg | 2% |
| Vitamin E | 0.44mg | 0.1mg | 2% |
| Starch | 5.38g | 2% | |
| Phosphorus | 28mg | 22mg | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Potassium | 314mg | 358mg | 1% |
| Choline | 16.8mg | 9.8mg | 1% |
| Sodium | 22mg | 1mg | 1% |
| Protein | 1.25g | 1.09g | 0% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 0.25g | 20.24g | N/A |
| Sugar | 0.25g | 12.23g | N/A |
| Vitamin B2 | 0.075mg | 0.073mg | 0% |
| Saturated fat | 0.048g | 0.112g | 0% |
| Monounsaturated fat | 0.004g | 0.032g | 0% |
| Polyunsaturated fat | 0.087g | 0.073g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.05mg | 0.028mg | 0% |
| Isoleucine | 0.072mg | 0.028mg | 0% |
| Leucine | 0.098mg | 0.068mg | 0% |
| Lysine | 0.063mg | 0.05mg | 0% |
| Methionine | 0.014mg | 0.008mg | 0% |
| Phenylalanine | 0.053mg | 0.049mg | 0% |
| Valine | 0.063mg | 0.047mg | 0% |
| Histidine | 0.023mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.7% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +69.9% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +581.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains more Mono. FatMonounsaturated fat | +700% |
