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Endive vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between endive and barbecue sauce

  • The amount of vitamin K, vitamin A, folate, vitamin B5, manganese, fiber, vitamin C, and zinc in endive is higher than in barbecue sauce.
  • Endive covers your daily need for vitamin K, 191% more than barbecue sauce.
  • Endive contains 71 times more folate than barbecue sauce. While endive contains 142µg of folate, barbecue sauce contains only 2µg.
  • The amount of sodium in endive is lower.

These are the specific foods used in this comparison Endive, raw and Sauce, barbecue.

Infographic

Endive vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +57.6%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +29.7%
Contains more CopperCopper +37.5%
Contains more ZincZinc +364.7%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +983.3%
Contains more Vitamin AVitamin A +881.8%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B5Vitamin B5 +448.8%
Contains more Vitamin KVitamin K +12733.3%
Contains more FolateFolate +7000%
Contains more CholineCholine +136.6%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B6Vitamin B6 +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +52.4%
Contains more WaterWater +71.4%
Contains more FatsFats +215%
Contains more CarbsCarbs +1117%
Contains more OtherOther +117.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
0
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +1950%
Contains more Poly. FatPolyunsaturated fat +16.1%
~equal in Saturated fat ~0.045g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Barbecue sauce DV% diff.
Vitamin K 231µg 1.8µg 191%
Sodium 22mg 1027mg 44%
Folate 142µg 2µg 35%
Fructose 14.17g 18%
Vitamin B5 0.9mg 0.164mg 15%
Manganese 0.42mg 0.126mg 13%
Carbs 3.35g 40.77g 12%
Vitamin A 108µg 11µg 11%
Fiber 3.1g 0.9g 9%
Calories 17kcal 172kcal 8%
Vitamin C 6.5mg 0.6mg 7%
Zinc 0.79mg 0.17mg 6%
Vitamin B1 0.08mg 0.023mg 5%
Vitamin B6 0.02mg 0.075mg 4%
Copper 0.099mg 0.072mg 3%
Iron 0.83mg 0.64mg 2%
Potassium 314mg 232mg 2%
Calcium 52mg 33mg 2%
Choline 16.8mg 7.1mg 2%
Vitamin E 0.44mg 0.8mg 2%
Selenium 0.2µg 1.3µg 2%
Vitamin B3 0.4mg 0.597mg 1%
Vitamin B2 0.075mg 0.056mg 1%
Protein 1.25g 0.82g 1%
Fats 0.2g 0.63g 1%
Phosphorus 28mg 20mg 1%
Net carbs 0.25g 39.87g N/A
Magnesium 15mg 13mg 0%
Sugar 0.25g 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.048g 0.045g 0%
Monounsaturated fat 0.004g 0.082g 0%
Polyunsaturated fat 0.087g 0.101g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
7%
Barbecue sauce
Minerals Daily Need Coverage Score
21%
Endive
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 32.99g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 1005mg)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.