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  6. Endive vs. Barbecue sauce

Endive vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between Endive and Barbecue sauce

  • The amount of Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, Fiber, Vitamin C, and Zinc in Endive is higher than in Barbecue sauce.
  • Endive covers your daily need of Vitamin K 191% more than Barbecue sauce.
  • Endive contains 71 times more Folate than Barbecue sauce. While Endive contains 142µg of Folate, Barbecue sauce contains only 2µg.
  • The amount of Sodium in Endive is lower.

These are the specific foods used in this comparison Endive, raw and Sauce, barbecue.

Infographic

Endive vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
:
1
Barbecue sauce
Barbecue sauce
Contains more Calcium +57.6%
Contains more Iron +29.7%
Contains more Magnesium +15.4%
Contains more Phosphorus +40%
Contains more Potassium +35.3%
Contains less Sodium -97.9%
Contains more Zinc +364.7%
Contains more Copper +37.5%
Contains more Manganese +233.3%
Contains more Selenium +550%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +57.6%
Contains more Iron +29.7%
Contains more Magnesium +15.4%
Contains more Phosphorus +40%
Contains more Potassium +35.3%
Contains less Sodium -97.9%
Contains more Zinc +364.7%
Contains more Copper +37.5%
Contains more Manganese +233.3%
Contains more Selenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
:
3
Barbecue sauce
Barbecue sauce
Contains more Vitamin A +867.4%
Contains more Vitamin C +983.3%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B5 +448.8%
Contains more Folate +7000%
Contains more Vitamin K +12733.3%
Contains more Vitamin E +81.8%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B6 +275%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin A +867.4%
Contains more Vitamin C +983.3%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B5 +448.8%
Contains more Folate +7000%
Contains more Vitamin K +12733.3%
Contains more Vitamin E +81.8%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B6 +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
3
Barbecue sauce
Barbecue sauce
Contains more Protein +52.4%
Contains more Water +71.4%
Contains more Fats +215%
Contains more Carbs +1117%
Contains more Other +117.7%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +52.4%
Contains more Water +71.4%
Contains more Fats +215%
Contains more Carbs +1117%
Contains more Other +117.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
0
:
3
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +1950%
Contains more Polyunsaturated fat +16.1%
Equal in Saturated Fat - 0.045
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +1950%
Contains more Polyunsaturated fat +16.1%
Equal in Saturated Fat - 0.045

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Barbecue sauce Opinion
Net carbs 0.25g 39.87g Barbecue sauce
Protein 1.25g 0.82g Endive
Fats 0.2g 0.63g Barbecue sauce
Carbs 3.35g 40.77g Barbecue sauce
Calories 17kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 0.25g 33.24g Endive
Fiber 3.1g 0.9g Endive
Calcium 52mg 33mg Endive
Iron 0.83mg 0.64mg Endive
Magnesium 15mg 13mg Endive
Phosphorus 28mg 20mg Endive
Potassium 314mg 232mg Endive
Sodium 22mg 1027mg Endive
Zinc 0.79mg 0.17mg Endive
Copper 0.099mg 0.072mg Endive
Manganese 0.42mg 0.126mg Endive
Selenium 0.2µg 1.3µg Barbecue sauce
Vitamin A 2167IU 224IU Endive
Vitamin A RAE 108µg 11µg Endive
Vitamin E 0.44mg 0.8mg Barbecue sauce
Vitamin C 6.5mg 0.6mg Endive
Vitamin B1 0.08mg 0.023mg Endive
Vitamin B2 0.075mg 0.056mg Endive
Vitamin B3 0.4mg 0.597mg Barbecue sauce
Vitamin B5 0.9mg 0.164mg Endive
Vitamin B6 0.02mg 0.075mg Barbecue sauce
Folate 142µg 2µg Endive
Vitamin K 231µg 1.8µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g 0.045g Barbecue sauce
Monounsaturated Fat 0.004g 0.082g Barbecue sauce
Polyunsaturated fat 0.087g 0.101g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
8%
Barbecue sauce
Minerals Daily Need Coverage Score
21%
Endive
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 32.99g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 1005mg)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.