Endive vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between endive and barbecue sauce

The amount of vitamin K, vitamin A, folate, vitamin B5, manganese, fiber, vitamin C, and zinc in endive is higher than in barbecue sauce.
Endive covers your daily need for vitamin K, 191% more than barbecue sauce.
Endive contains 71 times more folate than barbecue sauce. While endive contains 142µg of folate, barbecue sauce contains only 2µg.
The amount of sodium in endive is lower.

These are the specific foods used in this comparison Endive, raw and Sauce, barbecue.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Barbecue sauce

Contains more MagnesiumMagnesium	+15.4%
Contains more CalciumCalcium	+57.6%
Contains more PotassiumPotassium	+35.3%
Contains more IronIron	+29.7%
Contains more CopperCopper	+37.5%
Contains more ZincZinc	+364.7%
Contains more PhosphorusPhosphorus	+40%
Contains less SodiumSodium	-97.9%
Contains more ManganeseManganese	+233.3%

Contains more SeleniumSelenium

+550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Barbecue sauce

Contains more Vitamin CVitamin C	+983.3%
Contains more Vitamin AVitamin A	+881.8%
Contains more Vitamin B1Vitamin B1	+247.8%
Contains more Vitamin B2Vitamin B2	+33.9%
Contains more Vitamin B5Vitamin B5	+448.8%
Contains more Vitamin KVitamin K	+12733.3%
Contains more FolateFolate	+7000%
Contains more CholineCholine	+136.6%

Contains more Vitamin EVitamin E	+81.8%
Contains more Vitamin B3Vitamin B3	+49.3%
Contains more Vitamin B6Vitamin B6	+275%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	1.8µg	191%
Sodium	22mg	1027mg	44%
Folate	142µg	2µg	35%
Fructose		14.17g	18%
Vitamin B5	0.9mg	0.164mg	15%
Manganese	0.42mg	0.126mg	13%
Carbs	3.35g	40.77g	12%
Vitamin A	108µg	11µg	11%
Fiber	3.1g	0.9g	9%
Calories	17kcal	172kcal	8%
Vitamin C	6.5mg	0.6mg	7%
Zinc	0.79mg	0.17mg	6%
Vitamin B1	0.08mg	0.023mg	5%
Vitamin B6	0.02mg	0.075mg	4%
Copper	0.099mg	0.072mg	3%
Iron	0.83mg	0.64mg	2%
Potassium	314mg	232mg	2%
Calcium	52mg	33mg	2%
Choline	16.8mg	7.1mg	2%
Vitamin E	0.44mg	0.8mg	2%
Selenium	0.2µg	1.3µg	2%
Vitamin B3	0.4mg	0.597mg	1%
Vitamin B2	0.075mg	0.056mg	1%
Protein	1.25g	0.82g	1%
Fats	0.2g	0.63g	1%
Phosphorus	28mg	20mg	1%
Net carbs	0.25g	39.87g	N/A
Magnesium	15mg	13mg	0%
Sugar	0.25g	33.24g	N/A
Starch		0.35g	0%
Saturated fat	0.048g	0.045g	0%
Monounsaturated fat	0.004g	0.082g	0%
Polyunsaturated fat	0.087g	0.101g	0%
Tryptophan	0.005mg		0%
Threonine	0.05mg		0%
Isoleucine	0.072mg		0%
Leucine	0.098mg		0%
Lysine	0.063mg		0%
Methionine	0.014mg		0%
Phenylalanine	0.053mg		0%
Valine	0.063mg		0%
Histidine	0.023mg		0%
Omega-3 - ALA		0.021g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.08g	N/A