Endive vs. Barbecue sauce — In-Depth Nutrition Comparison
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Summary of differences between endive and barbecue sauce
- The amount of vitamin K, vitamin A, folate, vitamin B5, manganese, fiber, vitamin C, and zinc in endive is higher than in barbecue sauce.
- Endive covers your daily need for vitamin K, 191% more than barbecue sauce.
- Endive contains 71 times more folate than barbecue sauce. While endive contains 142µg of folate, barbecue sauce contains only 2µg.
- The amount of sodium in endive is lower.
These are the specific foods used in this comparison Endive, raw and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +57.6% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +364.7% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +983.3% |
| Contains more Vitamin AVitamin A | +881.8% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +448.8% |
| Contains more Vitamin KVitamin K | +12733.3% |
| Contains more FolateFolate | +7000% |
| Contains more CholineCholine | +136.6% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +71.4% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +1117% |
| Contains more OtherOther | +117.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +1950% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
~equal in
Saturated fat
~0.045g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 1.8µg | 191% |
| Sodium | 22mg | 1027mg | 44% |
| Folate | 142µg | 2µg | 35% |
| Fructose | 14.17g | 18% | |
| Vitamin B5 | 0.9mg | 0.164mg | 15% |
| Manganese | 0.42mg | 0.126mg | 13% |
| Carbs | 3.35g | 40.77g | 12% |
| Vitamin A | 108µg | 11µg | 11% |
| Fiber | 3.1g | 0.9g | 9% |
| Calories | 17kcal | 172kcal | 8% |
| Vitamin C | 6.5mg | 0.6mg | 7% |
| Zinc | 0.79mg | 0.17mg | 6% |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Vitamin B6 | 0.02mg | 0.075mg | 4% |
| Copper | 0.099mg | 0.072mg | 3% |
| Iron | 0.83mg | 0.64mg | 2% |
| Potassium | 314mg | 232mg | 2% |
| Calcium | 52mg | 33mg | 2% |
| Choline | 16.8mg | 7.1mg | 2% |
| Vitamin E | 0.44mg | 0.8mg | 2% |
| Selenium | 0.2µg | 1.3µg | 2% |
| Vitamin B3 | 0.4mg | 0.597mg | 1% |
| Vitamin B2 | 0.075mg | 0.056mg | 1% |
| Protein | 1.25g | 0.82g | 1% |
| Fats | 0.2g | 0.63g | 1% |
| Phosphorus | 28mg | 20mg | 1% |
| Net carbs | 0.25g | 39.87g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0.25g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.048g | 0.045g | 0% |
| Monounsaturated fat | 0.004g | 0.082g | 0% |
| Polyunsaturated fat | 0.087g | 0.101g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
7%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 32.99g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 1005mg)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)