Endive vs. Broad beans — In-Depth Nutrition Comparison
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Important differences between endive and broad beans
- Endive has more vitamin A, folate, vitamin B5, and manganese; however, broad beans have more vitamin C, iron, and phosphorus.
- Endive's daily need coverage for vitamin A is 38% more.
- Endive has 14 times more vitamin B5 than broad beans. Endive has 0.9mg of vitamin B5, while broad beans have 0.066mg.
- Broad beans have a higher glycemic index than endive.
The food varieties used in the comparison are Endive, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +68.1% |
| Contains less SodiumSodium | -46.3% |
| Contains more ManganeseManganese | +60.9% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more IronIron | +80.7% |
| Contains more PhosphorusPhosphorus | +160.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1263.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +204.6% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 58µg | 21% |
| Vitamin B5 | 0.9mg | 0.066mg | 17% |
| Vitamin C | 6.5mg | 19.8mg | 15% |
| Vitamin A | 108µg | 14µg | 10% |
| Iron | 0.83mg | 1.5mg | 8% |
| Protein | 1.25g | 4.8g | 7% |
| Manganese | 0.42mg | 0.261mg | 7% |
| Phosphorus | 28mg | 73mg | 6% |
| Vitamin B3 | 0.4mg | 1.2mg | 5% |
| Copper | 0.099mg | 0.06mg | 4% |
| Vitamin B1 | 0.08mg | 0.128mg | 4% |
| Potassium | 314mg | 193mg | 4% |
| Magnesium | 15mg | 31mg | 4% |
| Zinc | 0.79mg | 0.47mg | 3% |
| Calcium | 52mg | 18mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Calories | 17kcal | 62kcal | 2% |
| Carbs | 3.35g | 10.1g | 2% |
| Fiber | 3.1g | 3.6g | 2% |
| Selenium | 0.2µg | 1µg | 1% |
| Polyunsaturated fat | 0.087g | 0.303g | 1% |
| Vitamin B2 | 0.075mg | 0.09mg | 1% |
| Vitamin B6 | 0.02mg | 0.029mg | 1% |
| Sodium | 22mg | 41mg | 1% |
| Fats | 0.2g | 0.5g | 0% |
| Net carbs | 0.25g | 6.5g | N/A |
| Sugar | 0.25g | N/A | |
| Saturated fat | 0.048g | 0.142g | 0% |
| Monounsaturated fat | 0.004g | 0.02g | 0% |
| Tryptophan | 0.005mg | 0.048mg | 0% |
| Threonine | 0.05mg | 0.178mg | 0% |
| Isoleucine | 0.072mg | 0.215mg | 0% |
| Leucine | 0.098mg | 0.37mg | 0% |
| Lysine | 0.063mg | 0.313mg | 0% |
| Methionine | 0.014mg | 0.037mg | 0% |
| Phenylalanine | 0.053mg | 0.195mg | 0% |
| Valine | 0.063mg | 0.235mg | 0% |
| Histidine | 0.023mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +284% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +201.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +248.3% |
