Endive vs. Rapini — In-Depth Nutrition Comparison
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How are endive and rapini different?
- Endive is higher in folate, vitamin B5, and copper; however, rapini is richer in iron, vitamin C, vitamin B6, vitamin A, vitamin E, vitamin B1, and phosphorus.
- Daily need coverage for iron for rapini is 16% higher.
- Endive contains 3 times more vitamin B5 than rapini. While endive contains 0.9mg of vitamin B5, rapini contains only 0.322mg.
- Rapini has a lower glycemic index (32) than endive (45).
Endive, raw and Broccoli raab, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.2% |
| Contains more CopperCopper | +135.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +157.8% |
| Contains more PhosphorusPhosphorus | +160.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +179.5% |
| Contains more FolateFolate | +71.1% |
| Contains more Vitamin CVitamin C | +210.8% |
| Contains more Vitamin AVitamin A | +21.3% |
| Contains more Vitamin EVitamin E | +268.2% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +755% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.83mg | 2.14mg | 16% |
| Folate | 142µg | 83µg | 15% |
| Vitamin C | 6.5mg | 20.2mg | 15% |
| Vitamin B5 | 0.9mg | 0.322mg | 12% |
| Vitamin B6 | 0.02mg | 0.171mg | 12% |
| Vitamin E | 0.44mg | 1.62mg | 8% |
| Vitamin B1 | 0.08mg | 0.162mg | 7% |
| Calcium | 52mg | 108mg | 6% |
| Copper | 0.099mg | 0.042mg | 6% |
| Phosphorus | 28mg | 73mg | 6% |
| Vitamin K | 231µg | 224µg | 6% |
| Vitamin B3 | 0.4mg | 1.221mg | 5% |
| Protein | 1.25g | 3.17g | 4% |
| Vitamin B2 | 0.075mg | 0.129mg | 4% |
| Potassium | 314mg | 196mg | 3% |
| Vitamin A | 108µg | 131µg | 3% |
| Magnesium | 15mg | 22mg | 2% |
| Fiber | 3.1g | 2.7g | 2% |
| Manganese | 0.42mg | 0.395mg | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Calories | 17kcal | 22kcal | 0% |
| Fats | 0.2g | 0.49g | 0% |
| Carbs | 3.35g | 2.85g | 0% |
| Net carbs | 0.25g | 0.15g | N/A |
| Sugar | 0.25g | 0.38g | N/A |
| Zinc | 0.79mg | 0.77mg | 0% |
| Sodium | 22mg | 33mg | 0% |
| Choline | 16.8mg | 18.3mg | 0% |
| Saturated fat | 0.048g | 0.05g | 0% |
| Monounsaturated fat | 0.004g | 0.026g | 0% |
| Polyunsaturated fat | 0.087g | 0.13g | 0% |
| Tryptophan | 0.005mg | 0.043mg | 0% |
| Threonine | 0.05mg | 0.106mg | 0% |
| Isoleucine | 0.072mg | 0.104mg | 0% |
| Leucine | 0.098mg | 0.17mg | 0% |
| Lysine | 0.063mg | 0.198mg | 0% |
| Methionine | 0.014mg | 0.048mg | 0% |
| Phenylalanine | 0.053mg | 0.128mg | 0% |
| Valine | 0.063mg | 0.153mg | 0% |
| Histidine | 0.023mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +153.6% |
| Contains more FatsFats | +145% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
~equal in
Saturated fat
~0.05g
