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  6. Endive vs. Burrito

Endive vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between Endive and Burrito

  • Endive has more Folate, while Burrito has more Vitamin B12, Selenium, Vitamin B1, Vitamin B2, Iron, Vitamin B6, and Vitamin B3.
  • Endive covers your daily need of Folate 26% more than Burrito.
  • The amount of Sodium in Endive is lower.

These are the specific foods used in this comparison Endive, raw and Fast foods, burrito, with beans.

Infographic

Endive vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
:
5
Burrito
Burrito
Contains less Sodium -95.2%
Contains more Zinc +12.9%
Contains more Iron +150.6%
Contains more Magnesium +166.7%
Contains more Phosphorus +60.7%
Contains more Copper +75.8%
Contains more Selenium +4950%
Equal in Calcium - 52
Equal in Potassium - 301
Equal in Manganese - 0.4
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains less Sodium -95.2%
Contains more Zinc +12.9%
Contains more Iron +150.6%
Contains more Magnesium +166.7%
Contains more Phosphorus +60.7%
Contains more Copper +75.8%
Contains more Selenium +4950%
Equal in Calcium - 52
Equal in Potassium - 301
Equal in Manganese - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
6
Burrito
Burrito
Contains more Vitamin A +1316.3%
Contains more Vitamin C +622.2%
Contains more Folate +255%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +273.3%
Contains more Vitamin B3 +367.5%
Contains more Vitamin B6 +600%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.92
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin A +1316.3%
Contains more Vitamin C +622.2%
Contains more Folate +255%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +273.3%
Contains more Vitamin B3 +367.5%
Contains more Vitamin B6 +600%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.92

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
:
4
Burrito
Burrito
Contains more Water +78.5%
Contains more Protein +418.4%
Contains more Fats +3010%
Contains more Carbs +882.7%
Contains more Other +31.2%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Water +78.5%
Contains more Protein +418.4%
Contains more Fats +3010%
Contains more Carbs +882.7%
Contains more Other +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Burrito
Burrito
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +54500%
Contains more Polyunsaturated fat +533.3%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +54500%
Contains more Polyunsaturated fat +533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Burrito
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Burrito Opinion
Net carbs 0.25g 32.92g Burrito
Protein 1.25g 6.48g Burrito
Fats 0.2g 6.22g Burrito
Carbs 3.35g 32.92g Burrito
Calories 17kcal 206kcal Burrito
Sugar 0.25g Burrito
Fiber 3.1g Endive
Calcium 52mg 52mg
Iron 0.83mg 2.08mg Burrito
Magnesium 15mg 40mg Burrito
Phosphorus 28mg 45mg Burrito
Potassium 314mg 301mg Endive
Sodium 22mg 454mg Endive
Zinc 0.79mg 0.7mg Endive
Copper 0.099mg 0.174mg Burrito
Manganese 0.42mg 0.4mg Endive
Selenium 0.2µg 10.1µg Burrito
Vitamin A 2167IU 153IU Endive
Vitamin A RAE 108µg Endive
Vitamin E 0.44mg Endive
Vitamin C 6.5mg 0.9mg Endive
Vitamin B1 0.08mg 0.29mg Burrito
Vitamin B2 0.075mg 0.28mg Burrito
Vitamin B3 0.4mg 1.87mg Burrito
Vitamin B5 0.9mg 0.92mg Burrito
Vitamin B6 0.02mg 0.14mg Burrito
Folate 142µg 40µg Endive
Vitamin B12 0µg 0.5µg Burrito
Vitamin K 231µg Endive
Tryptophan 0.005mg 0.079mg Burrito
Threonine 0.05mg 0.244mg Burrito
Isoleucine 0.072mg 0.27mg Burrito
Leucine 0.098mg 0.504mg Burrito
Lysine 0.063mg 0.343mg Burrito
Methionine 0.014mg 0.107mg Burrito
Phenylalanine 0.053mg 0.351mg Burrito
Valine 0.063mg 0.319mg Burrito
Histidine 0.023mg 0.172mg Burrito
Cholesterol 0mg 2mg Endive
Saturated Fat 0.048g 3.174g Endive
Monounsaturated Fat 0.004g 2.184g Burrito
Polyunsaturated fat 0.087g 0.551g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
30%
Burrito
Minerals Daily Need Coverage Score
21%
Endive
41%
Burrito

Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 3.126g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 8)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.4)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.