Endive vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between endive and burrito
- Endive has more vitamin A and folate, while burrito has more vitamin B12, selenium, vitamin B1, vitamin B2, iron, and vitamin B6.
- Endive covers your daily need for vitamin A, 40% more than burrito.
- Endive contains 4 times more folate than burrito. While endive contains 142µg of folate, burrito contains only 40µg.
- The amount of sodium in endive is lower.
These are the specific foods used in this comparison Endive, raw and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.9% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +150.6% |
| Contains more CopperCopper | +75.8% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +4950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +622.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +255% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B3Vitamin B3 | +367.5% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 40µg | 26% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 22mg | 454mg | 19% |
| Vitamin B1 | 0.08mg | 0.29mg | 18% |
| Selenium | 0.2µg | 10.1µg | 18% |
| Vitamin B2 | 0.075mg | 0.28mg | 16% |
| Iron | 0.83mg | 2.08mg | 16% |
| Saturated fat | 0.048g | 3.174g | 14% |
| Fiber | 3.1g | 12% | |
| Vitamin A | 108µg | 12% | |
| Carbs | 3.35g | 32.92g | 10% |
| Protein | 1.25g | 6.48g | 10% |
| Vitamin B6 | 0.02mg | 0.14mg | 9% |
| Vitamin B3 | 0.4mg | 1.87mg | 9% |
| Calories | 17kcal | 206kcal | 9% |
| Fats | 0.2g | 6.22g | 9% |
| Copper | 0.099mg | 0.174mg | 8% |
| Magnesium | 15mg | 40mg | 6% |
| Vitamin C | 6.5mg | 0.9mg | 6% |
| Monounsaturated fat | 0.004g | 2.184g | 5% |
| Vitamin E | 0.44mg | 3% | |
| Polyunsaturated fat | 0.087g | 0.551g | 3% |
| Phosphorus | 28mg | 45mg | 2% |
| Choline | 16.8mg | 26.8mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.79mg | 0.7mg | 1% |
| Manganese | 0.42mg | 0.4mg | 1% |
| Net carbs | 0.25g | 32.92g | N/A |
| Calcium | 52mg | 52mg | 0% |
| Potassium | 314mg | 301mg | 0% |
| Sugar | 0.25g | N/A | |
| Vitamin B5 | 0.9mg | 0.92mg | 0% |
| Tryptophan | 0.005mg | 0.079mg | 0% |
| Threonine | 0.05mg | 0.244mg | 0% |
| Isoleucine | 0.072mg | 0.27mg | 0% |
| Leucine | 0.098mg | 0.504mg | 0% |
| Lysine | 0.063mg | 0.343mg | 0% |
| Methionine | 0.014mg | 0.107mg | 0% |
| Phenylalanine | 0.053mg | 0.351mg | 0% |
| Valine | 0.063mg | 0.319mg | 0% |
| Histidine | 0.023mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +78.5% |
| Contains more ProteinProtein | +418.4% |
| Contains more FatsFats | +3010% |
| Contains more CarbsCarbs | +882.7% |
| Contains more OtherOther | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +54500% |
| Contains more Poly. FatPolyunsaturated fat | +533.3% |
