Endive vs. Castanea crenata — In-Depth Nutrition Comparison
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A recap on differences between endive and castanea crenata
- Endive has more vitamin A, folate, and vitamin B5; however, castanea crenata is higher in copper, manganese, vitamin B1, vitamin C, vitamin B6, magnesium, and iron.
- Castanea crenata covers your daily copper needs 51% more than endive.
- Castanea crenata contains 59 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while castanea crenata contains 37IU.
Food varieties used in this article are Endive, raw and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more IronIron | +74.7% |
| Contains more CopperCopper | +467.7% |
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +278.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +336.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +202.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +304.6% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +117.3% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Copper | 0.099mg | 0.562mg | 51% |
| Manganese | 0.42mg | 1.591mg | 51% |
| Folate | 142µg | 47µg | 24% |
| Vitamin B1 | 0.08mg | 0.344mg | 22% |
| Vitamin C | 6.5mg | 26.3mg | 22% |
| Vitamin B6 | 0.02mg | 0.283mg | 20% |
| Vitamin B5 | 0.9mg | 0.206mg | 14% |
| Vitamin A | 108µg | 2µg | 12% |
| Fiber | 3.1g | 12% | |
| Carbs | 3.35g | 34.91g | 11% |
| Magnesium | 15mg | 49mg | 8% |
| Iron | 0.83mg | 1.45mg | 8% |
| Vitamin B3 | 0.4mg | 1.5mg | 7% |
| Vitamin B2 | 0.075mg | 0.163mg | 7% |
| Calories | 17kcal | 154kcal | 7% |
| Phosphorus | 28mg | 72mg | 6% |
| Zinc | 0.79mg | 1.1mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Protein | 1.25g | 2.25g | 2% |
| Calcium | 52mg | 31mg | 2% |
| Monounsaturated fat | 0.004g | 0.278g | 1% |
| Fats | 0.2g | 0.53g | 1% |
| Net carbs | 0.25g | 34.91g | N/A |
| Potassium | 314mg | 329mg | 0% |
| Sugar | 0.25g | N/A | |
| Sodium | 22mg | 14mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.048g | 0.078g | 0% |
| Polyunsaturated fat | 0.087g | 0.138g | 0% |
| Tryptophan | 0.005mg | 0.032mg | 0% |
| Threonine | 0.05mg | 0.09mg | 0% |
| Isoleucine | 0.072mg | 0.111mg | 0% |
| Leucine | 0.098mg | 0.139mg | 0% |
| Lysine | 0.063mg | 0.147mg | 0% |
| Methionine | 0.014mg | 0.054mg | 0% |
| Phenylalanine | 0.053mg | 0.088mg | 0% |
| Valine | 0.063mg | 0.134mg | 0% |
| Histidine | 0.023mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +52.7% |
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +942.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +6850% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
