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Endive vs Celeriac - In-Depth Nutrition Comparison

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The main differences between Endive and Celeriac

  • Endive has more Vitamin K, Folate, Manganese, Vitamin B5, and Fiber, however Celeriac has more Phosphorus, Vitamin A RAE, and Vitamin B6.
  • Daily need coverage for Vitamin K from Endive is 158% higher.
  • Celeriac has 18 times less Folate than Endive. Endive has 142µg of Folate, while Celeriac has 8µg.

Food types used in this article are Endive, raw and Celeriac, raw.

Infographic

Endive vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20.9%
Contains more Iron +18.6%
Contains less Sodium -78%
Contains more Zinc +139.4%
Contains more Copper +41.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +310.7%
Equal in Potassium - 300
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Calcium +20.9%
Contains more Iron +18.6%
Contains less Sodium -78%
Contains more Zinc +139.4%
Contains more Copper +41.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +310.7%
Equal in Potassium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +155.7%
Contains more Folate +1675%
Contains more Vitamin K +463.4%
Contains more Vitamin C +23.1%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +725%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +155.7%
Contains more Folate +1675%
Contains more Vitamin K +463.4%
Contains more Vitamin C +23.1%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +725%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Celeriac Opinion
Net carbs 0.25g 7.4g Celeriac
Protein 1.25g 1.5g Celeriac
Fats 0.2g 0.3g Celeriac
Carbs 3.35g 9.2g Celeriac
Calories 17kcal 42kcal Celeriac
Starch g g
Fructose g g
Sugar 0.25g 1.6g Endive
Fiber 3.1g 1.8g Endive
Calcium 52mg 43mg Endive
Iron 0.83mg 0.7mg Endive
Magnesium 15mg 20mg Celeriac
Phosphorus 28mg 115mg Celeriac
Potassium 314mg 300mg Endive
Sodium 22mg 100mg Endive
Zinc 0.79mg 0.33mg Endive
Copper 0.099mg 0.07mg Endive
Vitamin A 2167IU 0IU Endive
Vitamin E 0.44mg 0.36mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 8mg Celeriac
Vitamin B1 0.08mg 0.05mg Endive
Vitamin B2 0.075mg 0.06mg Endive
Vitamin B3 0.4mg 0.7mg Celeriac
Vitamin B5 0.9mg 0.352mg Endive
Vitamin B6 0.02mg 0.165mg Celeriac
Folate 142µg 8µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 41µg Endive
Tryptophan 0.005mg mg Endive
Threonine 0.05mg mg Endive
Isoleucine 0.072mg mg Endive
Leucine 0.098mg mg Endive
Lysine 0.063mg mg Endive
Methionine 0.014mg mg Endive
Phenylalanine 0.053mg mg Endive
Valine 0.063mg mg Endive
Histidine 0.023mg mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.079g Endive
Monounsaturated Fat 0.004g 0.058g Celeriac
Polyunsaturated fat 0.087g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
20
Celeriac
Mineral Summary Score
19
Endive
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
9%
Celeriac
Carbohydrates
3%
Endive
9%
Celeriac
Fats
1%
Endive
1%
Celeriac

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.2)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.