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Endive vs Celeriac - In-Depth Nutrition Comparison

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The main differences between Endive and Celeriac

  • Endive has more Vitamin K, Folate, Manganese, Vitamin B5, and Fiber, however Celeriac has more Phosphorus, Vitamin A, and Vitamin B6.
  • Daily need coverage for Vitamin K from Endive is 158% higher.
  • Celeriac has 18 times less Folate than Endive. Endive has 142µg of Folate, while Celeriac has 8µg.

Food types used in this article are Endive, raw and Celeriac, raw.

Infographic

Endive vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Iron +18.6%
Contains more Calcium +20.9%
Contains more Copper +41.4%
Contains more Zinc +139.4%
Contains less Sodium -78%
Contains more Magnesium +33.3%
Contains more Phosphorus +310.7%
Equal in Potassium - 300
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +18.6%
Contains more Calcium +20.9%
Contains more Copper +41.4%
Contains more Zinc +139.4%
Contains less Sodium -78%
Contains more Magnesium +33.3%
Contains more Phosphorus +310.7%
Equal in Potassium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +155.7%
Contains more Vitamin K +463.4%
Contains more Folate +1675%
Contains more Vitamin C +23.1%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +725%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +155.7%
Contains more Vitamin K +463.4%
Contains more Folate +1675%
Contains more Vitamin C +23.1%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +725%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
20
Celeriac
Mineral Summary Score
19
Endive
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
9%
Celeriac
Carbohydrates
3%
Endive
9%
Celeriac
Fats
1%
Endive
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.2)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Endive Celeriac Opinion
Calories 17 42 Celeriac
Protein 1.25 1.5 Celeriac
Fats 0.2 0.3 Celeriac
Vitamin C 6.5 8 Celeriac
Carbs 3.35 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.7 Endive
Calcium 52 43 Endive
Potassium 314 300 Endive
Magnesium 15 20 Celeriac
Sugar 0.25 1.6 Endive
Fiber 3.1 1.8 Endive
Copper 0.099 0.07 Endive
Zinc 0.79 0.33 Endive
Starch
Phosphorus 28 115 Celeriac
Sodium 22 100 Endive
Vitamin A 2167 0 Endive
Vitamin E 0.44 0.36 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.05 Endive
Vitamin B2 0.075 0.06 Endive
Vitamin B3 0.4 0.7 Celeriac
Vitamin B5 0.9 0.352 Endive
Vitamin B6 0.02 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 231 41 Endive
Folate 142 8 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.079 Endive
Monounsaturated Fat 0.004 0.058 Celeriac
Polyunsaturated fat 0.087 0.148 Celeriac
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.