Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Celeriac

Endive vs. Celeriac — In-Depth Nutrition Comparison

Compare

The main differences between endive and celeriac

  • Endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, and fiber; however, celeriac has more phosphorus and vitamin B6.
  • Daily need coverage for vitamin K for endive is 158% higher.

Food types used in this article are Endive, raw and Celeriac, raw.

Infographic

Endive vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CalciumCalcium +20.9%
Contains more IronIron +18.6%
Contains more CopperCopper +41.4%
Contains more ZincZinc +139.4%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +165.8%
Contains more MagnesiumMagnesium +33.3%
Contains more PhosphorusPhosphorus +310.7%
Contains more SeleniumSelenium +250%
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +155.7%
Contains more Vitamin KVitamin K +463.4%
Contains more FolateFolate +1675%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Celeriac DV% diff.
Vitamin K 231µg 41µg 158%
Folate 142µg 8µg 34%
Phosphorus 28mg 115mg 12%
Vitamin A 108µg 0µg 12%
Manganese 0.42mg 0.158mg 11%
Vitamin B5 0.9mg 0.352mg 11%
Vitamin B6 0.02mg 0.165mg 11%
Fiber 3.1g 1.8g 5%
Zinc 0.79mg 0.33mg 4%
Copper 0.099mg 0.07mg 3%
Sodium 22mg 100mg 3%
Vitamin B1 0.08mg 0.05mg 3%
Vitamin C 6.5mg 8mg 2%
Carbs 3.35g 9.2g 2%
Iron 0.83mg 0.7mg 2%
Vitamin B3 0.4mg 0.7mg 2%
Calories 17kcal 42kcal 1%
Protein 1.25g 1.5g 1%
Magnesium 15mg 20mg 1%
Calcium 52mg 43mg 1%
Vitamin E 0.44mg 0.36mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B2 0.075mg 0.06mg 1%
Choline 16.8mg 9mg 1%
Protein per 100 calories 7.4g 3.6g N/A
Calories per 10 g protein 136kcal 280kcal N/A
Weight per 100 calories 588g 238g N/A
Fats 0.2g 0.3g 0%
Net carbs 0.25g 7.4g N/A
Potassium 314mg 300mg 0%
Sugar 0.25g 1.6g N/A
Saturated fat 0.048g 0.079g 0%
Monounsaturated fat 0.004g 0.058g 0%
Polyunsaturated fat 0.087g 0.148g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more OtherOther +41%
Contains more ProteinProtein +20%
Contains more FatsFats +50%
Contains more CarbsCarbs +174.6%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +1350%
Contains more Poly. FatPolyunsaturated fat +70.1%

People also compare

Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke
Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.