Endive vs. Celtuce — In-Depth Nutrition Comparison
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How are endive and celtuce different?
- Endive is richer in folate, vitamin B5, copper, and fiber, while celtuce is higher in vitamin A, vitamin C, and manganese.
- Celtuce covers your daily need for vitamin A, 27% more than endive.
- Endive contains 5 times more vitamin B5 than celtuce. Endive contains 0.9mg of vitamin B5, while celtuce contains 0.183mg.
Endive, raw and Celtuce, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +192.6% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +63.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +208.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +62% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 46µg | 24% |
| Vitamin B5 | 0.9mg | 0.183mg | 14% |
| Vitamin C | 6.5mg | 19.5mg | 14% |
| Manganese | 0.42mg | 0.688mg | 12% |
| Vitamin A | 108µg | 175µg | 7% |
| Copper | 0.099mg | 0.04mg | 7% |
| Fiber | 3.1g | 1.7g | 6% |
| Zinc | 0.79mg | 0.27mg | 5% |
| Iron | 0.83mg | 0.55mg | 4% |
| Choline | 16.8mg | 3% | |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B1 | 0.08mg | 0.055mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Phosphorus | 28mg | 39mg | 2% |
| Vitamin B3 | 0.4mg | 0.55mg | 1% |
| Calcium | 52mg | 39mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Selenium | 0.2µg | 0.9µg | 1% |
| Protein | 1.25g | 0.85g | 1% |
| Calories | 17kcal | 18kcal | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Carbs | 3.35g | 3.65g | 0% |
| Net carbs | 0.25g | 1.95g | N/A |
| Potassium | 314mg | 330mg | 0% |
| Sugar | 0.25g | N/A | |
| Sodium | 22mg | 11mg | 0% |
| Vitamin B2 | 0.075mg | 0.07mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0.006mg | 0% |
| Threonine | 0.05mg | 0.039mg | 0% |
| Isoleucine | 0.072mg | 0.055mg | 0% |
| Leucine | 0.098mg | 0.052mg | 0% |
| Lysine | 0.063mg | 0.055mg | 0% |
| Methionine | 0.014mg | 0.01mg | 0% |
| Phenylalanine | 0.053mg | 0.036mg | 0% |
| Valine | 0.063mg | 0.046mg | 0% |
| Histidine | 0.023mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.1% |
| Contains more OtherOther | +101.4% |
| Contains more FatsFats | +50% |
~equal in
Carbs
~3.65g
~equal in
Water
~94.5g
