Endive vs. Celtuce — In-Depth Nutrition Comparison
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How are endive and celtuce different?
- Endive is richer in folate, vitamin B5, copper, and fiber, while celtuce is higher in vitamin C, manganese, and vitamin A.
- Endive covers your daily need for folate 24% more than celtuce.
- Endive contains 5 times more vitamin B5 than celtuce. Endive contains 0.9mg of vitamin B5, while celtuce contains 0.183mg.
Endive, raw and Celtuce, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +192.6% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +63.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +208.7% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +62% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 46µg | 24% |
| Vitamin C | 6.5mg | 19.5mg | 14% |
| Vitamin B5 | 0.9mg | 0.183mg | 14% |
| Manganese | 0.42mg | 0.688mg | 12% |
| Copper | 0.099mg | 0.04mg | 7% |
| Vitamin A | 108µg | 175µg | 7% |
| Fiber | 3.1g | 1.7g | 6% |
| Zinc | 0.79mg | 0.27mg | 5% |
| Iron | 0.83mg | 0.55mg | 4% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Phosphorus | 28mg | 39mg | 2% |
| Vitamin B1 | 0.08mg | 0.055mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Protein | 1.25g | 0.85g | 1% |
| Calcium | 52mg | 39mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B3 | 0.4mg | 0.55mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Calories | 17kcal | 18kcal | 0% |
| Protein per 100 calories | 7.4g | 4.7g | N/A |
| Calories per 10 g protein | 136kcal | 212kcal | N/A |
| Weight per 100 calories | 588g | 556g | N/A |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 0.25g | 1.95g | N/A |
| Carbs | 3.35g | 3.65g | 0% |
| Potassium | 314mg | 330mg | 0% |
| Sugar | 0.25g | N/A | |
| Sodium | 22mg | 11mg | 0% |
| Vitamin B2 | 0.075mg | 0.07mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0.006mg | 0% |
| Threonine | 0.05mg | 0.039mg | 0% |
| Isoleucine | 0.072mg | 0.055mg | 0% |
| Leucine | 0.098mg | 0.052mg | 0% |
| Lysine | 0.063mg | 0.055mg | 0% |
| Methionine | 0.014mg | 0.01mg | 0% |
| Phenylalanine | 0.053mg | 0.036mg | 0% |
| Valine | 0.063mg | 0.046mg | 0% |
| Histidine | 0.023mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +50% |
~equal in
Carbs
~3.65g
~equal in
Water
~94.5g
