Endive vs. Mozzarella — In-Depth Nutrition Comparison
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Significant differences between endive and mozzarella
- Endive has more vitamin K, folate, and vitamin A; however, mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
- Endive covers your daily vitamin K needs 191% more than mozzarella.
- Mozzarella has 16 times less folate than endive. Endive has 142µg of folate, while mozzarella has 9µg.
- Endive contains less saturated fat.
- Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Endive, raw and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +230.5% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +266.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +1305.8% |
| Contains more ZincZinc | +296.2% |
| Contains more PhosphorusPhosphorus | +1771.4% |
| Contains less SodiumSodium | -27.3% |
| Contains more SeleniumSelenium | +7750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +12733.3% |
| Contains more FolateFolate | +1477.8% |
| Contains more Vitamin AVitamin A | +26.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +88% |
| Contains more ProteinProtein | +2100% |
| Contains more FatsFats | +8450% |
| Contains more OtherOther | +70.2% |
~equal in
Carbs
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +121000% |
| Contains more Poly. FatPolyunsaturated fat | +485.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 1.8µg | 191% |
| Phosphorus | 28mg | 524mg | 71% |
| Calcium | 52mg | 731mg | 68% |
| Protein | 1.25g | 27.5g | 53% |
| Saturated fat | 0.048g | 10.867g | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Folate | 142µg | 9µg | 33% |
| Selenium | 0.2µg | 15.7µg | 28% |
| Fats | 0.2g | 17.1g | 26% |
| Zinc | 0.79mg | 3.13mg | 21% |
| Vitamin B2 | 0.075mg | 0.34mg | 20% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Calories | 17kcal | 280kcal | 13% |
| Fiber | 3.1g | 0g | 12% |
| Monounsaturated fat | 0.004g | 4.844g | 12% |
| Copper | 0.099mg | 0.027mg | 8% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Iron | 0.83mg | 0.25mg | 7% |
| Potassium | 314mg | 95mg | 6% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Polyunsaturated fat | 0.087g | 0.509g | 3% |
| Vitamin A | 108µg | 137µg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Vitamin E | 0.44mg | 0.15mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B3 | 0.4mg | 0.12mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Carbs | 3.35g | 3.1g | 0% |
| Net carbs | 0.25g | 3.1g | N/A |
| Sugar | 0.25g | 1.23g | N/A |
| Sodium | 22mg | 16mg | 0% |
| Choline | 16.8mg | 18.4mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
23%
Minerals Daily Need Coverage Score
21%
66%
Comparison summary
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 10.819g)
Which food is cheaper?
Endive is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.