Endive vs. Romano cheese — In-Depth Nutrition Comparison
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Differences between endive and romano cheese
- Endive has more vitamin K, vitamin A, and folate, while romano cheese has more phosphorus, calcium, vitamin B12, and selenium.
- Endive's daily need coverage for vitamin K is 191% higher.
- Romano cheese contains 20 times less folate than endive. Endive contains 142µg of folate, while romano cheese contains 7µg.
- The amount of sodium in endive is lower.
- Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of endive is 45.
The food types used in this comparison are Endive, raw and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +265.1% |
| Contains more CopperCopper | +230% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2000% |
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +1946.2% |
| Contains more ZincZinc | +226.6% |
| Contains more PhosphorusPhosphorus | +2614.3% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +91.3% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +419.5% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin KVitamin K | +10400% |
| Contains more FolateFolate | +1928.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 2.2µg | 191% |
| Phosphorus | 28mg | 760mg | 105% |
| Calcium | 52mg | 1064mg | 101% |
| Saturated fat | 0.048g | 17.115g | 78% |
| Protein | 1.25g | 31.8g | 61% |
| Sodium | 22mg | 1433mg | 61% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.2g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Folate | 142µg | 7µg | 34% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Vitamin B2 | 0.075mg | 0.37mg | 23% |
| Monounsaturated fat | 0.004g | 7.838g | 20% |
| Calories | 17kcal | 387kcal | 19% |
| Manganese | 0.42mg | 0.02mg | 17% |
| Zinc | 0.79mg | 2.58mg | 16% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B5 | 0.9mg | 0.424mg | 10% |
| Copper | 0.099mg | 0.03mg | 8% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Potassium | 314mg | 86mg | 7% |
| Magnesium | 15mg | 41mg | 6% |
| Vitamin B6 | 0.02mg | 0.085mg | 5% |
| Vitamin B1 | 0.08mg | 0.037mg | 4% |
| Polyunsaturated fat | 0.087g | 0.593g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 0.4mg | 0.077mg | 2% |
| Iron | 0.83mg | 0.77mg | 1% |
| Vitamin E | 0.44mg | 0.23mg | 1% |
| Vitamin A | 108µg | 96µg | 1% |
| Carbs | 3.35g | 3.63g | 0% |
| Net carbs | 0.25g | 3.63g | N/A |
| Sugar | 0.25g | 0.73g | N/A |
| Choline | 16.8mg | 15.4mg | 0% |
| Tryptophan | 0.005mg | 0.429mg | 0% |
| Threonine | 0.05mg | 1.171mg | 0% |
| Isoleucine | 0.072mg | 1.685mg | 0% |
| Leucine | 0.098mg | 3.071mg | 0% |
| Lysine | 0.063mg | 2.941mg | 0% |
| Methionine | 0.014mg | 0.852mg | 0% |
| Phenylalanine | 0.053mg | 1.71mg | 0% |
| Valine | 0.063mg | 2.183mg | 0% |
| Histidine | 0.023mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +203.4% |
| Contains more ProteinProtein | +2444% |
| Contains more FatsFats | +13370% |
| Contains more OtherOther | +376.6% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +195850% |
| Contains more Poly. FatPolyunsaturated fat | +581.6% |
