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  6. Endive vs. Romano cheese

Endive vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between Endive and Romano cheese

  • Endive has more Vitamin K, and Folate, while Romano cheese has more Phosphorus, Calcium, Vitamin B12, Selenium, and Vitamin B2.
  • Endive's daily need coverage for Vitamin K is 191% higher.
  • Romano cheese contains 20 times less Folate than Endive. Endive contains 142µg of Folate, while Romano cheese contains 7µg.
  • The amount of Sodium in Endive is lower.

The food types used in this comparison are Endive, raw and Cheese, romano.

Infographic

Endive vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
:
5
Romano cheese
Romano cheese
Contains more Potassium +265.1%
Contains less Sodium -98.5%
Contains more Copper +230%
Contains more Manganese +2000%
Contains more Calcium +1946.2%
Contains more Magnesium +173.3%
Contains more Phosphorus +2614.3%
Contains more Zinc +226.6%
Contains more Selenium +7150%
Equal in Iron - 0.77
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Potassium +265.1%
Contains less Sodium -98.5%
Contains more Copper +230%
Contains more Manganese +2000%
Contains more Calcium +1946.2%
Contains more Magnesium +173.3%
Contains more Phosphorus +2614.3%
Contains more Zinc +226.6%
Contains more Selenium +7150%
Equal in Iron - 0.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
:
4
Romano cheese
Romano cheese
Contains more Vitamin A +422.2%
Contains more Vitamin E +91.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B3 +419.5%
Contains more Vitamin B5 +112.3%
Contains more Folate +1928.6%
Contains more Vitamin K +10400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +393.3%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +∞%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +422.2%
Contains more Vitamin E +91.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B3 +419.5%
Contains more Vitamin B5 +112.3%
Contains more Folate +1928.6%
Contains more Vitamin K +10400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +393.3%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
:
4
Romano cheese
Romano cheese
Contains more Water +203.4%
Contains more Protein +2444%
Contains more Fats +13370%
Contains more Other +376.6%
Equal in Carbs - 3.63
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Water +203.4%
Contains more Protein +2444%
Contains more Fats +13370%
Contains more Other +376.6%
Equal in Carbs - 3.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +195850%
Contains more Polyunsaturated fat +581.6%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +195850%
Contains more Polyunsaturated fat +581.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Romano cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Romano cheese Opinion
Net carbs 0.25g 3.63g Romano cheese
Protein 1.25g 31.8g Romano cheese
Fats 0.2g 26.94g Romano cheese
Carbs 3.35g 3.63g Romano cheese
Calories 17kcal 387kcal Romano cheese
Sugar 0.25g 0.73g Endive
Fiber 3.1g 0g Endive
Calcium 52mg 1064mg Romano cheese
Iron 0.83mg 0.77mg Endive
Magnesium 15mg 41mg Romano cheese
Phosphorus 28mg 760mg Romano cheese
Potassium 314mg 86mg Endive
Sodium 22mg 1433mg Endive
Zinc 0.79mg 2.58mg Romano cheese
Copper 0.099mg 0.03mg Endive
Manganese 0.42mg 0.02mg Endive
Selenium 0.2µg 14.5µg Romano cheese
Vitamin A 2167IU 415IU Endive
Vitamin A RAE 108µg 96µg Endive
Vitamin E 0.44mg 0.23mg Endive
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 6.5mg 0mg Endive
Vitamin B1 0.08mg 0.037mg Endive
Vitamin B2 0.075mg 0.37mg Romano cheese
Vitamin B3 0.4mg 0.077mg Endive
Vitamin B5 0.9mg 0.424mg Endive
Vitamin B6 0.02mg 0.085mg Romano cheese
Folate 142µg 7µg Endive
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 231µg 2.2µg Endive
Tryptophan 0.005mg 0.429mg Romano cheese
Threonine 0.05mg 1.171mg Romano cheese
Isoleucine 0.072mg 1.685mg Romano cheese
Leucine 0.098mg 3.071mg Romano cheese
Lysine 0.063mg 2.941mg Romano cheese
Methionine 0.014mg 0.852mg Romano cheese
Phenylalanine 0.053mg 1.71mg Romano cheese
Valine 0.063mg 2.183mg Romano cheese
Histidine 0.023mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Endive
Saturated Fat 0.048g 17.115g Endive
Monounsaturated Fat 0.004g 7.838g Romano cheese
Polyunsaturated fat 0.087g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
28%
Romano cheese
Minerals Daily Need Coverage Score
21%
Endive
106%
Romano cheese

Comparison summary

Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 1411mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 17.067g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $4.2)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.