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Endive vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between endive and cherry pie

  • Endive has more vitamin A, folate, vitamin B5, manganese, potassium, and vitamin C; however, cherry pie has more selenium and iron.
  • Endive's daily need coverage for vitamin A is 35% more.
  • Endive has 7 times more vitamin B5 than cherry pie. Endive has 0.9mg of vitamin B5, while cherry pie has 0.123mg.
  • Endive is lower in sodium.
  • Cherry pie has a higher glycemic index than endive.

The food varieties used in the comparison are Endive, raw and Pie, cherry, prepared from recipe.

Infographic

Endive vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +307.8%
Contains more CopperCopper +28.6%
Contains more ZincZinc +295%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +110%
Contains more IronIron +122.9%
Contains more SeleniumSelenium +3800%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +272.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +631.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +425.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +219%
Contains more Vitamin B6Vitamin B6 +70%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +104.8%
Contains more OtherOther +101.4%
Contains more ProteinProtein +124%
Contains more FatsFats +6000%
Contains more CarbsCarbs +1049.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +132750%
Contains more Poly. FatPolyunsaturated fat +3632.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Cherry pie DV% diff.
Vitamin K 231µg 193%
Folate 142µg 27µg 29%
Polyunsaturated fat 0.087g 3.247g 21%
Fats 0.2g 12.2g 18%
Vitamin B5 0.9mg 0.123mg 16%
Selenium 0.2µg 7.8µg 14%
Calories 17kcal 270kcal 13%
Monounsaturated fat 0.004g 5.314g 13%
Saturated fat 0.048g 2.985g 13%
Iron 0.83mg 1.85mg 13%
Carbs 3.35g 38.5g 12%
Fiber 3.1g 12%
Manganese 0.42mg 0.2mg 10%
Vitamin A 108µg 29µg 9%
Potassium 314mg 77mg 7%
Sodium 22mg 191mg 7%
Vitamin B1 0.08mg 0.148mg 6%
Vitamin C 6.5mg 1mg 6%
Zinc 0.79mg 0.2mg 5%
Vitamin B3 0.4mg 1.276mg 5%
Calcium 52mg 10mg 4%
Vitamin B2 0.075mg 0.125mg 4%
Vitamin E 0.44mg 3%
Protein 1.25g 2.8g 3%
Choline 16.8mg 3%
Copper 0.099mg 0.077mg 2%
Magnesium 15mg 9mg 1%
Vitamin B6 0.02mg 0.034mg 1%
Net carbs 0.25g 38.5g N/A
Sugar 0.25g N/A
Phosphorus 28mg 30mg 0%
Tryptophan 0.005mg 0.031mg 0%
Threonine 0.05mg 0.072mg 0%
Isoleucine 0.072mg 0.088mg 0%
Leucine 0.098mg 0.17mg 0%
Lysine 0.063mg 0.067mg 0%
Methionine 0.014mg 0.043mg 0%
Phenylalanine 0.053mg 0.124mg 0%
Valine 0.063mg 0.104mg 0%
Histidine 0.023mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
11%
Cherry pie
Minerals Daily Need Coverage Score
21%
Endive
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 2.937g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0.25g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.