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  6. Endive vs. Chicken fingers

Endive vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between Endive and Chicken fingers

  • Endive has more Vitamin K, and Folate, however, Chicken fingers has more Vitamin B3, Phosphorus, Selenium, Vitamin B6, and Vitamin E .
  • Daily need coverage for Vitamin K from Endive is 186% higher.
  • Chicken fingers have 7 times less Folate than Endive. Endive has 142µg of Folate, while Chicken fingers have 19µg.
  • Endive is lower in Sodium.

Food types used in this article are Endive, raw and Fast foods, chicken tenders.

Infographic

Endive vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
4
Chicken fingers
Chicken fingers
Contains more Calcium +205.9%
Contains more Iron +13.7%
Contains less Sodium -97.1%
Contains more Zinc +11.3%
Contains more Copper +43.5%
Contains more Manganese +84.2%
Contains more Magnesium +86.7%
Contains more Phosphorus +907.1%
Contains more Potassium +18.8%
Contains more Selenium +8650%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +205.9%
Contains more Iron +13.7%
Contains less Sodium -97.1%
Contains more Zinc +11.3%
Contains more Copper +43.5%
Contains more Manganese +84.2%
Contains more Magnesium +86.7%
Contains more Phosphorus +907.1%
Contains more Potassium +18.8%
Contains more Selenium +8650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
:
8
Chicken fingers
Chicken fingers
Contains more Vitamin A +19600%
Contains more Vitamin C +490.9%
Contains more Folate +647.4%
Contains more Vitamin K +2787.5%
Contains more Vitamin E +620.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +138.7%
Contains more Vitamin B3 +1954.3%
Contains more Vitamin B5 +38.2%
Contains more Vitamin B6 +2030%
Contains more Vitamin B12 +∞%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +19600%
Contains more Vitamin C +490.9%
Contains more Folate +647.4%
Contains more Vitamin K +2787.5%
Contains more Vitamin E +620.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +138.7%
Contains more Vitamin B3 +1954.3%
Contains more Vitamin B5 +38.2%
Contains more Vitamin B6 +2030%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
:
4
Chicken fingers
Chicken fingers
Contains more Water +101.1%
Contains more Protein +1437.6%
Contains more Fats +6875%
Contains more Carbs +414.9%
Contains more Other +108.5%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Water +101.1%
Contains more Protein +1437.6%
Contains more Fats +6875%
Contains more Carbs +414.9%
Contains more Other +108.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Chicken fingers
Chicken fingers
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +120650%
Contains more Polyunsaturated fat +6547.1%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +120650%
Contains more Polyunsaturated fat +6547.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Chicken fingers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Chicken fingers Opinion
Net carbs 0.25g 16.05g Chicken fingers
Protein 1.25g 19.22g Chicken fingers
Fats 0.2g 13.95g Chicken fingers
Carbs 3.35g 17.25g Chicken fingers
Calories 17kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.25g 0.4g Endive
Fiber 3.1g 1.2g Endive
Calcium 52mg 17mg Endive
Iron 0.83mg 0.73mg Endive
Magnesium 15mg 28mg Chicken fingers
Phosphorus 28mg 282mg Chicken fingers
Potassium 314mg 373mg Chicken fingers
Sodium 22mg 769mg Endive
Zinc 0.79mg 0.71mg Endive
Copper 0.099mg 0.069mg Endive
Manganese 0.42mg 0.228mg Endive
Selenium 0.2µg 17.5µg Chicken fingers
Vitamin A 2167IU 11IU Endive
Vitamin A RAE 108µg 3µg Endive
Vitamin E 0.44mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 6.5mg 1.1mg Endive
Vitamin B1 0.08mg 0.11mg Chicken fingers
Vitamin B2 0.075mg 0.179mg Chicken fingers
Vitamin B3 0.4mg 8.217mg Chicken fingers
Vitamin B5 0.9mg 1.244mg Chicken fingers
Vitamin B6 0.02mg 0.426mg Chicken fingers
Folate 142µg 19µg Endive
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 231µg 8µg Endive
Tryptophan 0.005mg 0.222mg Chicken fingers
Threonine 0.05mg 0.803mg Chicken fingers
Isoleucine 0.072mg 0.845mg Chicken fingers
Leucine 0.098mg 1.553mg Chicken fingers
Lysine 0.063mg 1.616mg Chicken fingers
Methionine 0.014mg 0.518mg Chicken fingers
Phenylalanine 0.053mg 1.437mg Chicken fingers
Valine 0.063mg 0.908mg Chicken fingers
Histidine 0.023mg 0.655mg Chicken fingers
Cholesterol 0mg 48mg Endive
Trans Fat 0g 0.052g Endive
Saturated Fat 0.048g 2.493g Endive
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 0.004g 4.83g Chicken fingers
Polyunsaturated fat 0.087g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
44%
Chicken fingers
Minerals Daily Need Coverage Score
21%
Endive
47%
Chicken fingers

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 2.445g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 1)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.